/Nutrition Foundations

Nutrition Foundations

Nutrition with Juli Bauer Roth

I teamed up with Michaela North of HungryFitness for PaleOMG's first-ever nutrition course! With 35+ educational videos, you’ll get everything you need to fuel your body while achieving your physique goals! PaleOMG x HungryF... more

$9900

ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (37)

Introduction

4.92/5

2 min

What Is Good Nutrition?

5/5

2 min

Sustainability

5/5

4 min

Energy Balance

4.71/5

2 min

TDEE, BMR, TE & NEAT

4.96/5

6 min

+32 sessions more

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Comments

Jenny • 4d ago

This is a great nutrition course, in easy to digest modules! It’s so worth the money, and I know I’ll be able to go back and reference if I get stuck. Thanks!!

Jenny • 6d ago

Good information on the scary topic of a calorie surplus! 😱

Jenny • 12d ago

I feel like this is giving me permission & more understanding as to why maintenance is not just ok, but good for me, and a long time in a calorie deficit/fat loss phase. Thank you!

Jenny • 12d ago

So helpful!

Jenny • 12d ago

So helpful learning how to calculate my TDEE!

Jenny • 12d ago

Explaining all the acronyms I always see was very helpful!