Juli Bauer Roth
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Nutrition Foundations
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I teamed up with Michaela North of HungryFitness for PaleOMG's first-ever nutrition course! With 35+ educational videos, you’ll get everything you need to fuel your body while achieving your physique goals!
PaleOMG x HungryFitness Nutrition Foundations Course is a blueprint for your unique nutritional needs so you can gain muscle and lose fat with minimal effort!
With over 35 comprehensive videos taught by Michaela herself, Nutrition Foundations will inspire you to fuel your body for fitness results.
This course gives you the rundown on how to eat healthfully without unnecessarily restricting calories. You’ll learn how to calculate the daily calorie intake for your goals, the most optimal macro ratios, the best sources of nutrients, and so much more.
This is the very first PaleOMG course I’ve ever released, and we’re so excited to share it with you! Michaela has personally transformed my perspective on eating, and I can’t wait for you to learn from her in Nutrition Foundations.
Goal:
Nutrition
Nutrition
Full Body
Goal:
Nutrition
Nutrition
Full Body
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Juli Bauer Roth
Online personal trainer
Hi! I’m Juli Bauer Roth!
I’m the food, fitness, and lifestyle creator behind PaleOMG. I’m a New York Times bestselling cookbook author, and I’ve helped over 7,000 women find increased strength and confidence through my fitness programs.
I’ve been working out consistently for over a decade. Fitness is part of who I am. I have a degree in Health & Exercise Science, I was a certified personal trainer, I coached CrossFit for years, I competed in CrossFit, and I’ve tried just about every kind of workout there is.
From these 10+ years, I’ve learned what works, what doesn’t, what leads to injury, and what leads to the best results.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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