Name: Playbook - Juice & Toya - W4/D3 Cardio-HIIT
Uploaded: 2024-04-23T21:42:18.355Z
Duration: 40 min
Description: W4/D3 Cardio-HIIT

Burned 320 calories! Haven’t hit that in a while! 🥵💪🏾

Maggie

Erin

Whew! Those two combined are killer….in a good way! Haha! Thanks!!!

Camille

Idalis

Mónica

Geestan

Always second time around 🔥🔥🔥🔥

Sharon

2nd time around 260 calories 🔥🔥🔥🔥🔥☄️see you at the next one

Made it through cardio fairly decent with a few modifications, but that finisher. I had to slow it down a bit and modify. 🥵

Renesa

Molly

Alessandra

Michelle

Jessica

Cooker! 💪🏾💪🏾💪🏾💪🏾🔥🔥🔥🔥

Zae N FeFe

I really needed the musical support on those one leg jumps!!

Victoria

Had to get a wet floor sign when I was done, doing the workout outside definitely make it more of a challenge!

Marzio

Alba Oaks

Cardio always has me crawling on the floor right after lol. I could not double it up today 😆💪

Melinda

That was intensely good! When Toya wears orange watch out 🥵

Sarah Lowman

Yes 249 calories HIIT is my favorite 🔥🔥🔥🔥💪🏽

I made it🥵💪🏾
That finisher almost took my last breath🥵
W4/D3 🙌🏾

Lynnette

Folu

Tamara

Clare

Chanti

Today's workout is a 30 minute cardio HIIT workout. After this workout, complete the 10 minute abs to the beat as a finisher!

W4/D3 Cardio-HIIT

Great! 👍 getting this challenge started! 💪🏼

Estela

That felt hard even though I used lighter weights. Those 60 seconds were tough. Good workout!

Sara

Rachel

W1/D1 Full Body Strength

Lisa

Cassandra

Stephanie

W1/D2 Beginner Strength + Beginner Abs

Christina

I'm recovering from a foot injury and really want to get back to exercise. I was so glad Toya showed some modifications 😊

W1/D3 Cardio HIIT

Sweated my ass off during this one, but feeling strong 💦 💪 💦

Alex

KatieCollins

W1/D4 HIIT Workout

I know I’m going to be sore tomorrow 🤣 but it would be for the great good.

I was tired today but made it through 💪🏼🔥

Awesome.  I’m sweating. Heart is racing.

Antoinette Snyder

W1/D5 30 Minute Dumbbell Tabata

Those lunges make my knees give out but I enjoyed the workout.

Donna

W2/D1 Lower Body Strength

Freddie

Great workout.  Good news! I can use the 15s for most of the lifting. Bad news… there’s no reason to pick those 10s anymore.

Kweli

W2/D2 Upper Body Strength

Monique

Loraine Moore

W2/D3 Cardio-HIIT

Geanina

W2/D4 Low Impact HIIT Workout

W2/D5 Strength & Conditioning

W3/D1 Full Body Strength

Michele

Jamie Simonson

W3/D2 Full Body EMOM

Celebrating my birthday with this ❤️‍🔥❤️‍🔥❤️‍🔥

Malereko

W3/D3 Cardio-HIIT

Jennifer

Tasha

Patty

W3/D4 Recovery Workout

W3/D5 Full Body Dumbbell HIIT

Enjoyed the pace. Very challenging but achievable.

W4/D1 Lower Body Tabata

Alyssa

Dazza

W4/D2 Upper Body

I was talking ish at first cause it was too easy but that ABS TO THE BEAT! Whew! 🥵💪🏾

Please make more of this dancing workouts! Its super fun! First time I enjoyed working out this much!

W4/D3 Cardio-HIIT

Community

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