Name: Playbook - Juice & Toya - W1/D4 HIIT Workout
Uploaded: 2024-01-07T18:37:45.204Z
Duration: 30 min
Description: W1/D4 HIIT Workout

Jessica

Sweated my ass off during this one, but feeling strong 💦 💪 💦

Alex

KatieCollins

Natalia

Kweli

Ashcelyn

Diane

Todd

Alesha

It was challenging but not impossible. Already feel growth in strength over the past week

Horatio Jay

romitagar

Jackie

Great sweat!  Really loved the increasing levels of effort!

Deona

Great workout 💪🏾. Sweating like crazy. 🥵

Courtney Brooks

Venessa Carriere

Nice workout! Easy to follow instructions

Marlina Charley

❤️‍🔥😶‍🌫️ I was at peak heart rate almost the entirety.

Dee Onan

Kicked my butt...great workout 🔥🔥🔥

Tiffany N

Sianda

Colleen

Keileeonna

Jantzen Strother

Love to hate 🔥🔥🔥🔥🔥🔥my 2nd go round with this challenge 💪🏽💪🏽

Sharon

Awesome workout. Just what I needed to get back into it after a week and half off!

Tasha

Whoo 🔥💪🏽🔥🔥🔥🥵🥵🥵

Beth

Karen

Awesome Beast Workout!✅🙌😁👍☺️🔥💪💪💪

Patricia Urrabazo

I’m I almost dies the first time I did this workout and now the second time I did it I almost died BUT! I did the workout mostly with 15 lb dumbbells as the first time I could only do it mostly with 10! So there WAS an improvement! This workout is murderous!! 🥵🔥🔥🔥🔥

Adrienne

Karmen

Def love how after each workout,I feel good !

Ashley

Kathy

Tameka

Alessandra

Pascale

The APP is where it’s at! Way more intense than the yt channel!🔥🔥🔥

Zae N FeFe

This is so hard everytime but I love it so much 💪🔥💯

Chanti

Nothing can stop me I’m on my way up to stronger💪🏾

Tara

I'm dead and yucky! This was hard for me, but I did with ab modifications.

Sarah Lowman

Second time doing this it was amazing ! Time for bed lol

Amanda Reyna

Bring the sweat on!!! I’ve done this one a few times but it ain’t ever easy lol. Day 4 done with onto Day 5 tomorrow 💪🏼

Melinda

Omg 😱 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Kicked my butt wasn’t feeling up to working out but after this I feel more energetic!

Brittany

Lisa

Today's workout is a 30 minute dumbbell HIIT workout!

Bodyweight Alternative: https://www.youtube.com/watch?v=PUs5vQ2Osbo&t=235s

W1/D4 HIIT Workout

Great! 👍 getting this challenge started! 💪🏼

Estela

That felt hard even though I used lighter weights. Those 60 seconds were tough. Good workout!

Sara

Rachel

W1/D1 Full Body Strength

Cassandra

Stephanie

W1/D2 Beginner Strength + Beginner Abs

Christina

I'm recovering from a foot injury and really want to get back to exercise. I was so glad Toya showed some modifications 😊

W1/D3 Cardio HIIT

I was tired today but made it through 💪🏼🔥

Awesome.  I’m sweating. Heart is racing.

Antoinette Snyder

W1/D5 30 Minute Dumbbell Tabata

Those lunges make my knees give out but I enjoyed the workout.

Donna

W2/D1 Lower Body Strength

Freddie

Great workout.  Good news! I can use the 15s for most of the lifting. Bad news… there’s no reason to pick those 10s anymore.

W1/D4 HIIT Workout

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