Name: Playbook - Juice & Toya - W3/D1 Full Body Strength
Uploaded: 2024-04-23T21:42:18.329Z
Duration: 30 min
Description: W3/D1 Full Body Strength

Geanina

Kweli

Mónica

Camille

Jamie Simonson

Marcela

Geestan

Anderson Bolden

Tojuana

Sunday funday 🔥💪🏽💪🏽 I’m 2nd time around doing this challenge I seen awesome results had to do again 💪🏽💪🏽💪🏽🫶🏼

Sharon

Good stuff, going from front loaded reverse lunges to the next move was tough.

Renesa

Alessandra

Molly

Love the no repeat workouts. Keeps me focused and goes by fast!

JMeyer

Michelle

Awesome combinations. Do more of these please.

Zae N FeFe

Marzio

Lori

Lindsey

Jennifer Leng

Beast workout another one yas! 💪🙌👍👏😀🔥

Patricia Urrabazo

Clare

Amazing workout my favorite ones have always been strength and sweaty ones also full body ones !!! Love this working out has helped my back pain

Jessica

I needed this to clear my head. Great workout 💪🏼

Melinda

Snuck up on me. Didn't even realize I was sweating 🥵

Holy 🔥 that was crazy good. Those Arnold presses at the end was almost the death of me 🤣

Sarah Lowman

Great workout! 
Was able to to the weight on some, noodle arms are getting stronger💪🏾🔥

Lynnette

Tasha

Salina

Great workout. I have improved I need to start adding more weight.

Shalonta

W3,D1 rounding the corner, feeling strong.

Tamara

Jodi

Jamie

🔥💯💪❤️Happy start into the week

Chanti

Today's workout is a 30 minute full body strength workout! We recommend getting in a good stretch from the "stretches and mobility tab" after this full body workout. 

Bodyweight Alternative: https://youtu.be/8aXwejFPDTw

W3/D1 Full Body Strength

Great! 👍 getting this challenge started! 💪🏼

Estela

That felt hard even though I used lighter weights. Those 60 seconds were tough. Good workout!

Sara

Rachel

W1/D1 Full Body Strength

Lisa

Cassandra

Stephanie

W1/D2 Beginner Strength + Beginner Abs

Christina

I'm recovering from a foot injury and really want to get back to exercise. I was so glad Toya showed some modifications 😊

W1/D3 Cardio HIIT

Sweated my ass off during this one, but feeling strong 💦 💪 💦

Alex

KatieCollins

W1/D4 HIIT Workout

I know I’m going to be sore tomorrow 🤣 but it would be for the great good.

I was tired today but made it through 💪🏼🔥

Awesome.  I’m sweating. Heart is racing.

Antoinette Snyder

W1/D5 30 Minute Dumbbell Tabata

Those lunges make my knees give out but I enjoyed the workout.

Donna

W2/D1 Lower Body Strength

Freddie

Great workout.  Good news! I can use the 15s for most of the lifting. Bad news… there’s no reason to pick those 10s anymore.

W2/D2 Upper Body Strength

Monique

Loraine Moore

Maggie

W2/D3 Cardio-HIIT

W2/D4 Low Impact HIIT Workout

W2/D5 Strength & Conditioning

Michele

W3/D2 Full Body EMOM

Celebrating my birthday with this ❤️‍🔥❤️‍🔥❤️‍🔥

Malereko

W3/D3 Cardio-HIIT

Jennifer

Patty

W3/D4 Recovery Workout

Erin

W3/D5 Full Body Dumbbell HIIT

Enjoyed the pace. Very challenging but achievable.

W4/D1 Lower Body Tabata

Alyssa

Dazza

W4/D2 Upper Body

Burned 320 calories! Haven’t hit that in a while! 🥵💪🏾

Whew! Those two combined are killer….in a good way! Haha! Thanks!!!

W4/D3 Cardio-HIIT

I was talking ish at first cause it was too easy but that ABS TO THE BEAT! Whew! 🥵💪🏾

Please make more of this dancing workouts! Its super fun! First time I enjoyed working out this much!

W3/D1 Full Body Strength

Community

More workouts from Juice & Toya