Today's workout is a 20 minute Cardio HIIT workout! We encourage you to repeat this workout if you can- OR, use the extra time to get in some extra mobility or recovery after 2 full body strength days!
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Estela • 4h ago
Perfect for today!
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Christina • 23d ago
Wow, that was a great sweat!
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Lisa • 1mo ago
I'm recovering from a foot injury and really want to get back to exercise. I was so glad Toya showed some modifications 😊
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