Name: Playbook - Juice & Toya - W4/D2 Upper Body
Uploaded: 2024-04-23T21:42:18.352Z
Duration: 30 min
Description: W4/D2 Upper Body

Alyssa

Dazza

Mónica

Clare

Had to skip the 10min arms and abs because my wrists are too messed up. Adding in another 10min ab workout to compensate.

Madison 

Sharon

Sweat came upon the 10 mins abs and arms. The V sit killed me! 🥀

Renesa

Karen

Pascale

Molly

Michelle

Alba Oaks

Zae N FeFe

Victoria

Jennifer Leng

Marzio

The arms and abs part was way too hard for me…even the modifications. So I’ll keep trying though

Nicole

Awesome workout did the follow along on you tube it was Beast!

Patricia Urrabazo

Loraine Moore

Whew! I’ll be feeling this throughout the day! 💪🏻

Jodi

Melinda

Yannick

That tabata is amazing! I used all 12.5 this time minus the shoulder push presses! Unable to do the 10-minute arms and abs due to my PF but did others in place of 😉

Sarah Lowman

Ummm yeah...my arms are wobbly and my hands are shaking 😳😂😮‍💨

Shalonta

Folu

💪🏾🥵🔥
Arms are on fire
Abs are very much confused!
Great workout🙌🏾

Lynnette

Whew🥵🥵🥵🥵🥵🔥
#strongforJean ❤️💪🏽💪🏽

Whew 🔥💪🏽💪🏽 YES 
#strongforJean ❤️🕊️

Great upper body burn, and the abs and arms finisher were also perfect

Tasha

My jam! Make the finisher the starter to trick myself! 😉💪🏾

Tameka

Tamara

Today's workout is an upper body tabata workout, followed by a 10 minute arms and abs workout. 

Bodyweight alternative: https://youtu.be/9FBIaqr7TjQ

W4/D2 Upper Body

Great! 👍 getting this challenge started! 💪🏼

Estela

That felt hard even though I used lighter weights. Those 60 seconds were tough. Good workout!

Sara

Rachel

W1/D1 Full Body Strength

Lisa

Cassandra

Stephanie

W1/D2 Beginner Strength + Beginner Abs

Christina

I'm recovering from a foot injury and really want to get back to exercise. I was so glad Toya showed some modifications 😊

W1/D3 Cardio HIIT

Jessica

Sweated my ass off during this one, but feeling strong 💦 💪 💦

Alex

KatieCollins

W1/D4 HIIT Workout

I know I’m going to be sore tomorrow 🤣 but it would be for the great good.

I was tired today but made it through 💪🏼🔥

Awesome.  I’m sweating. Heart is racing.

Antoinette Snyder

W1/D5 30 Minute Dumbbell Tabata

Those lunges make my knees give out but I enjoyed the workout.

Donna

W2/D1 Lower Body Strength

Freddie

Great workout.  Good news! I can use the 15s for most of the lifting. Bad news… there’s no reason to pick those 10s anymore.

Kweli

W2/D2 Upper Body Strength

Monique

Maggie

W2/D3 Cardio-HIIT

Geanina

W2/D4 Low Impact HIIT Workout

W2/D5 Strength & Conditioning

W3/D1 Full Body Strength

Michele

Jamie Simonson

Geestan

W3/D2 Full Body EMOM

Celebrating my birthday with this ❤️‍🔥❤️‍🔥❤️‍🔥

Malereko

Camille

W3/D3 Cardio-HIIT

Jennifer

Patty

W3/D4 Recovery Workout

Erin

W3/D5 Full Body Dumbbell HIIT

Enjoyed the pace. Very challenging but achievable.

W4/D1 Lower Body Tabata

Burned 320 calories! Haven’t hit that in a while! 🥵💪🏾

Whew! Those two combined are killer….in a good way! Haha! Thanks!!!

W4/D3 Cardio-HIIT

I was talking ish at first cause it was too easy but that ABS TO THE BEAT! Whew! 🥵💪🏾

Please make more of this dancing workouts! Its super fun! First time I enjoyed working out this much!

W4/D2 Upper Body

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