Name: Playbook - Juice & Toya - W1/D5 30 Minute Dumbbell Tabata
Uploaded: 2024-04-23T21:42:18.301Z
Duration: 30 min
Description: W1/D5 30 Minute Dumbbell Tabata

I know I’m going to be sore tomorrow 🤣 but it would be for the great good.

Jessica

I was tired today but made it through 💪🏼🔥

Estela

Awesome.  I’m sweating. Heart is racing.

Antoinette Snyder

Kweli

Michele

Gerburg

It was a rough end to the week but I made it.

Alesha

I would love more like there on the playbook app - with a full program!!

stephanie

Loved the pace! This was very challenging…almost thought I was gonna get sick! HR up to 165

Sierra P

Fogged up my glasses! Definitely got a good sweat in

Lisa H

LeToya

Yvonne

Venessa Carriere

This had me sweating from start to finish!!!!

Jackie

Deona

Sweating like crazy. 🥵 Not my favorite style of workout bc the quick up and down transitions make me a little dizzy. But it was a great workout! 💪🏾

Courtney Brooks

Marlina Charley

Mónica

Destiny

Dazza

Great workout!! I loved the sneak at the end 😂. Thanks

MaShonda

Tabata always kicks my butt...never fails🔥🔥🔥

Tiffany N

Tabata always kicks my butt! I’m sweating buckets. The finisher always is tricky with my lack of coordination but over all great workout!

Madison 

Colleen

2nd time and tris workout is amazing !!!!

Gloria

Keileeonna

Yahayra

Tough workout ! But enjoyed it nonetheless

Jodi-Ann

Gianina

Listen Juice&Toya like Nah I LOVE this workout one of my favorite saved 🔥🔥🔥my 2nd time around💪🏽💪🏽 see you at the next one 
263 calories on Sundayyyyy 🙌🏽

Sharon

Top ones for sure. It was meant to 5 * but it wouldn't let me go back 😉

Sarah Lowman

Loved my Sunday sweat session, even the finisher! 😂🥵🔥💪🏽

Tough since I’m coming back from surgery but good!

Karen

Group 3 was the most comfortable. I definitely need to revisit group1,2 & 4

Tara

Renesa

Adrienne

Tojuana

Ashley

Kathy

Adrianna

I am waaaaay behind, paused for vacay. Still worked out just not the challenge. I’m baaaack💪🏾💪🏾

Erika

Zae N FeFe

Cole

Omg this was great I’m really sweating today. I like this one

S.Y.

This one is one of my favorites guys luv it! Beast workout! Yas!💪👍🙌😀

Patricia Urrabazo

Today's workout is a 30 minute dumbbell tabata workout!

Bodyweight Alternative: https://www.youtube.com/watch?v=zVK1QxXPmaM&t=4s

W1/D5 30 Minute Dumbbell Tabata

Great! 👍 getting this challenge started! 💪🏼

That felt hard even though I used lighter weights. Those 60 seconds were tough. Good workout!

Sara

Rachel

W1/D1 Full Body Strength

Lisa

Cassandra

Stephanie

W1/D2 Beginner Strength + Beginner Abs

Christina

I'm recovering from a foot injury and really want to get back to exercise. I was so glad Toya showed some modifications 😊

W1/D3 Cardio HIIT

Sweated my ass off during this one, but feeling strong 💦 💪 💦

Alex

KatieCollins

W1/D4 HIIT Workout

Those lunges make my knees give out but I enjoyed the workout.

Donna

W2/D1 Lower Body Strength

Freddie

Great workout.  Good news! I can use the 15s for most of the lifting. Bad news… there’s no reason to pick those 10s anymore.

W2/D2 Upper Body Strength

Monique

Loraine Moore

Maggie

W2/D3 Cardio-HIIT

Geanina

W2/D4 Low Impact HIIT Workout

W2/D5 Strength & Conditioning

W3/D1 Full Body Strength

Jamie Simonson

Geestan

W3/D2 Full Body EMOM

Celebrating my birthday with this ❤️‍🔥❤️‍🔥❤️‍🔥

Malereko

Camille

W3/D3 Cardio-HIIT

Jennifer

Tasha

Patty

W3/D4 Recovery Workout

Erin

W3/D5 Full Body Dumbbell HIIT

Enjoyed the pace. Very challenging but achievable.

W4/D1 Lower Body Tabata

Alyssa

W4/D2 Upper Body

Burned 320 calories! Haven’t hit that in a while! 🥵💪🏾

Whew! Those two combined are killer….in a good way! Haha! Thanks!!!

W4/D3 Cardio-HIIT

I was talking ish at first cause it was too easy but that ABS TO THE BEAT! Whew! 🥵💪🏾

Please make more of this dancing workouts! Its super fun! First time I enjoyed working out this much!

W1/D5 30 Minute Dumbbell Tabata

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