Today's workout is an upper body workout, followed by an upper body stretch! This stretch can be found in the stretches and mobility tab. Feel free to use it as needed throughout the challenge!
Bodyweight Alternative: ...Β more
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Freddie β’ 1mo ago
Fire π₯
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JmA β’ 1mo ago
Great workout. Good news! I can use the 15s for most of the lifting. Bad newsβ¦ thereβs no reason to pick those 10s anymore.
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