Name: Playbook - Juice & Toya - W4/D5 Strength & Conditioning
Uploaded: 2024-04-23T21:42:18.362Z
Duration: 30 min
Description: W4/D5 Strength & Conditioning

Antoinette Snyder

Kweli

Diane

One of my favorites, it never disappoints

Mónica

Tasha

Finally completed summer challenge. Slow and steady wins the race💪🔥💪

Karen

Loved it. Going to go do cardio walking and a few more free weights at gym!!!!🎉👍🏾👌🏾

Renesa

Jennifer Leng

Doubled the strength training portion 🤩 Great workout 🥵🔥❤️

Pascale

Love this one! Great SRC Follow along. Round #2 complete!

Marcia

Yay summer ready round #2 complete 😀 I did the strength portion twice!

Michelle

AMAZING CHALLENGE 🔥💪🏾💪🏾💪🏾

Zae N FeFe

Pamela

Chanti

2023 SRC COMPLETED☀️ It felt absolutely amazing to have made it through with an awesome group of people. ♥️ Let’s keep it going J&T Family

Melinda

Mos Def the best of both workouts💪🏾🔥🥵
Great way to end an awesome challenge! Thank you for getting me back on track! Time to keep up the momentum🙌🏾

Lynnette

Great workout definitely felt the burn and worked up a sweat.

Sarah Lowman

Great way to end the program! Thanks Juice and Toya! 💪🏾🙌🏾

Salina

Nooo! I don’t want time challenge to end. 4 weeks is so fast. Thanks J&T for a real good time!

Tamara

Folu

So first let me say this! I did Friday workout instead of today smh 🤣I didn’t realize that! What away to end the 4 week Challenge 🔥💪🏽💪🏽🙌🏽🙌🏽🙌🏽🙌🏽the sweat definitely real real. I love strength cardio workout 💪🏽💪🏽 ty both 🔥🔥

Sharon

The first J&T workout I found on YouTube! Been a fan ever since!

Christina Ricks

Love it! Quick 30 minute that provides just the right amount of work and sweat?

Irene

Congratulations on completing the OBLA 2023 Summer Ready Challenge! We are so proud of your hard work and commitment to yourself over the past 4 weeks. We want to celebrate your success, recap this challenge, and give you some tips on how to keep the momentum going from here. Join us Monday May 22nd @5pm PST for a live stream recap on YouTube. Whether you completed this program on YouTube or on the J&T app, we're looking forward to seeing you there! 

Bodyweight alternative: https://youtu.be/59tchbMrjIg

W4/D5 Strength & Conditioning

Great! 👍 getting this challenge started! 💪🏼

Estela

That felt hard even though I used lighter weights. Those 60 seconds were tough. Good workout!

Sara

Rachel

W1/D1 Full Body Strength

Lisa

Cassandra

Stephanie

W1/D2 Beginner Strength + Beginner Abs

Christina

I'm recovering from a foot injury and really want to get back to exercise. I was so glad Toya showed some modifications 😊

W1/D3 Cardio HIIT

Jessica

Sweated my ass off during this one, but feeling strong 💦 💪 💦

Alex

KatieCollins

W1/D4 HIIT Workout

I know I’m going to be sore tomorrow 🤣 but it would be for the great good.

I was tired today but made it through 💪🏼🔥

Awesome.  I’m sweating. Heart is racing.

W1/D5 30 Minute Dumbbell Tabata

Those lunges make my knees give out but I enjoyed the workout.

Donna

W2/D1 Lower Body Strength

Freddie

Great workout.  Good news! I can use the 15s for most of the lifting. Bad news… there’s no reason to pick those 10s anymore.

W2/D2 Upper Body Strength

Monique

Loraine Moore

Maggie

W2/D3 Cardio-HIIT

Geanina

W2/D4 Low Impact HIIT Workout

W2/D5 Strength & Conditioning

W3/D1 Full Body Strength

Michele

Jamie Simonson

Geestan

W3/D2 Full Body EMOM

Celebrating my birthday with this ❤️‍🔥❤️‍🔥❤️‍🔥

Malereko

Camille

W3/D3 Cardio-HIIT

Jennifer

Patty

W3/D4 Recovery Workout

Erin

W3/D5 Full Body Dumbbell HIIT

Enjoyed the pace. Very challenging but achievable.

W4/D1 Lower Body Tabata

Alyssa

Dazza

W4/D2 Upper Body

Burned 320 calories! Haven’t hit that in a while! 🥵💪🏾

Whew! Those two combined are killer….in a good way! Haha! Thanks!!!

W4/D3 Cardio-HIIT

I was talking ish at first cause it was too easy but that ABS TO THE BEAT! Whew! 🥵💪🏾

Please make more of this dancing workouts! Its super fun! First time I enjoyed working out this much!

W4/D5 Strength & Conditioning

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