Name: Playbook - Juice & Toya - W1/D2 Beginner Strength + Beginner Abs
Uploaded: 2024-01-07T18:37:45.088Z
Duration: 30 min
Description: W1/D2 Beginner Strength + Beginner Abs

Lisa

Cassandra

Stephanie

Really great! Is good to have the audio description with each move. Sometimes I go blank doing the exercises, so it helps me to focus. Thanks

Melinda Evans

Kweli

Alesha

Gabbi

It was challenging, can’t wait to see how the progress comes along.

Horatio Jay

Jackie

Adam

Clare

Haven't done weights for a while. It was great to get back to it with your detailed instructions and slow paced demonstrations. You guys are the best!

Susan Goldman

Thank you for the great mind clearing sweat!

Tara

Great combo workout to start my day. Thanks

Marlina Charley

Really liked this!  I’ve been having trouble with motivation and this was great..

Sherry E

Tasha

Tiffany N

Dazza

Adding this one in with day one cause I was feeling energized. Loved the walk through on form!

Madison 

Keileeonna

Gianina

Loved the instructions that went with each exercise in the first part of the workout. Personally not a big fan of ab exercises but would love to see some exercises related to core engagement.

Ally

Katie

Andreal

There was no strecht exercise at the end! But I loved the workouts!!!!! Thank you.

Gloria

Awesome....I worked out in the garage with one fan on instead of three and by the time I got to the planks portion of the abs video, I was so sweaty I was sliding down on my mat,🤣🤣🤣I could barely hold the position.

Sonja

Sharon

Vivian

Loved the cues from Juice! 🔥💪🏽✨

Karen

Beth

Ashley

Colleen

Renesa

Tameka

Great Beginner workout, beginner doesn't mean simple 💦

Alessandra

Great workouts even for advanced athletes🤘

Michelle

I am not beginner, but still good training and super sweat after 🔥🌼

Anežka Brusová

It was good. But it would be great if your app was also iPad compatible.

Ajla

I love the audio cues. They help me focus on the right things when my form starts getting sloppy - particularly important for working out at home where no one else is going to see and correct it.

Becky

Lucienne

Marzio

I’m coming out of Covid so I was not able to start the challenge on time but the YouTube version of the challenge has helped me ease back into my workout routine. Thanks for having both versions and the beginner friendly workouts for all levels as well!

Brielle

This was awesome luved it ty guys! 🏋️💪👍👏☺️

Patricia Urrabazo

Justin Bethany Aupperle 

Todays workout is a 20 minute beginner dumbbell strength workout and a 10 minute beginner ab workout!

This strength workout will give audio cues on proper form. Utilize these cues throughout the workouts in this challenge!

Following the dumbbell strength workout, we will be doing a 10 minute beginner abs workout!

W1/D2 Beginner Strength + Beginner Abs

Great! 👍 getting this challenge started! 💪🏼

Estela

That felt hard even though I used lighter weights. Those 60 seconds were tough. Good workout!

Sara

Rachel

W1/D1 Full Body Strength

Christina

I'm recovering from a foot injury and really want to get back to exercise. I was so glad Toya showed some modifications 😊

W1/D3 Cardio HIIT

Sweated my ass off during this one, but feeling strong 💦 💪 💦

Alex

KatieCollins

Natalia

W1/D4 HIIT Workout

I was tired today but made it through 💪🏼🔥

Awesome.  I’m sweating. Heart is racing.

Antoinette Snyder

W1/D5 30 Minute Dumbbell Tabata

Those lunges make my knees give out but I enjoyed the workout.

Donna

W2/D1 Lower Body Strength

Freddie

Great workout.  Good news! I can use the 15s for most of the lifting. Bad news… there’s no reason to pick those 10s anymore.

W1/D2 Beginner Strength + Beginner Abs

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