Name: Playbook - Juice & Toya - W2/D5 Strength & Conditioning
Uploaded: 2024-04-23T21:42:18.326Z
Duration: 30 min
Description: W2/D5 Strength & Conditioning

Maggie

Mónica

Michele

Whew, what a workout and great way to end my week.

Tasha

Gary

Cheryl

Jamie Simonson

MaShonda

Marcela

Let’s go week 2 !🔥🔥🔥🔥Come on week 3!!! I’m ready 💪🏾💪🏾🏋🏾‍♀️

Keileeonna

Definitely love this one 🔥🔥🔥2nd time around like to see more like this

Sharon

Worked it in my big screen last Thursday, finished last 10 minutes today on big screen. Good workout to include weights and cardio. Thanks

Renesa

Karen

The entire workout was great.  The floor conditioning was intense in a good way.

Sonja

Pascale

Ashley

Mihai

Zae N FeFe

My favorite workout so far! Love the switch up.

Lindsey

Amazing Beast workout 👏💪 another one done! I start day 1 week 3 tomorrow guys kk

Patricia Urrabazo

I think this workout has been the sweatiest of them all by far my favorite

Jessica

Today was a log hard day, but my workout kept me in check. Thank you guys soooo much ❤️

Sarah Lowman

This is probably the TOUGHEST J&T workout I've done!

Shalonta

Love the combination, amazing 💪🔥❤️💯🥳

Chanti

Melinda

Loraine Moore

Definitely ending W2D5 Strong 🔥💪🏽💪🏽 definitely ending the week strong 💪🏽TY Both awesome amazing

Lizbeth

Great workout, I definitely got a good sweat 16% into the strengthening.

Yolanda

Awesome💪🏾🔥
Much better the second time around 
Still a challenge but a great one 🥵💪🏾

Lynnette

Folu

Salina

Tamara

Jodi

Jennifer Leng

Today's workout is a 30 minute strength and conditioning workout!

Bodyweight Alternative: 
Part 1: https://www.youtube.com/watch?v=UjwKKl157hw&t=129s
Part 2: https://www.youtube.com/watch?v=1MBYC0vtChM&t=140s

W2/D5 Strength & Conditioning

Great! 👍 getting this challenge started! 💪🏼

Estela

That felt hard even though I used lighter weights. Those 60 seconds were tough. Good workout!

Sara

Rachel

W1/D1 Full Body Strength

Lisa

Cassandra

Stephanie

W1/D2 Beginner Strength + Beginner Abs

Christina

I'm recovering from a foot injury and really want to get back to exercise. I was so glad Toya showed some modifications 😊

W1/D3 Cardio HIIT

Sweated my ass off during this one, but feeling strong 💦 💪 💦

Alex

KatieCollins

W1/D4 HIIT Workout

I know I’m going to be sore tomorrow 🤣 but it would be for the great good.

I was tired today but made it through 💪🏼🔥

Awesome.  I’m sweating. Heart is racing.

Antoinette Snyder

W1/D5 30 Minute Dumbbell Tabata

Those lunges make my knees give out but I enjoyed the workout.

Donna

W2/D1 Lower Body Strength

Freddie

Great workout.  Good news! I can use the 15s for most of the lifting. Bad news… there’s no reason to pick those 10s anymore.

Kweli

W2/D2 Upper Body Strength

Monique

W2/D3 Cardio-HIIT

Geanina

W2/D4 Low Impact HIIT Workout

W3/D1 Full Body Strength

Geestan

W3/D2 Full Body EMOM

Celebrating my birthday with this ❤️‍🔥❤️‍🔥❤️‍🔥

Malereko

Camille

W3/D3 Cardio-HIIT

Jennifer

Patty

W3/D4 Recovery Workout

Erin

W3/D5 Full Body Dumbbell HIIT

Enjoyed the pace. Very challenging but achievable.

W4/D1 Lower Body Tabata

Alyssa

Dazza

W4/D2 Upper Body

Burned 320 calories! Haven’t hit that in a while! 🥵💪🏾

Whew! Those two combined are killer….in a good way! Haha! Thanks!!!

W4/D3 Cardio-HIIT

I was talking ish at first cause it was too easy but that ABS TO THE BEAT! Whew! 🥵💪🏾

Please make more of this dancing workouts! Its super fun! First time I enjoyed working out this much!

W2/D5 Strength & Conditioning

Community

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