Name: Playbook - Juice & Toya - W3/D3 Cardio-HIIT
Uploaded: 2024-04-23T21:42:18.337Z
Duration: 30 min
Description: W3/D3 Cardio-HIIT

Michele

Celebrating my birthday with this ❤️‍🔥❤️‍🔥❤️‍🔥

Malereko

Camille

Keileeonna

Mónica

Gloria

2nd time around with this challenge 🔥💪🏽💪🏽

Sharon

Ashley

Renesa

Molly

That's what i needed today, even if i had a legs pain from the yesterday's workout, I did it till the end!!!!

Alessandra

Jessica

Zae N FeFe

Marzio

I did both these workouts yesterday Saturday evening they were both beast again my fone is not registering my workouts on the app when I complete them hmmm I think I need a new fone 👏🙌👍💪🔥🏋️🤔

Patricia Urrabazo

Don't let the low impact HITT fool you!! Those are intense! Nice finisher, too!

Sarah Lowman

Clare

Melinda

🥵🥵I’m definitely amazed at myself most of the moves I was about to hold 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼definitely challenging love it 🔥

Yolanda

🥵🔥
Getting stronger, but those push up ISO holds 🙅🏾‍♀️
Staying consistent! Even when feeling defeated
Thanks for another great workout! 💪🏾🙌🏾

Lynnette

Great workout and I love the ISO Finisher.

Tasha

That ISO workout was no joke. Def felt better doing the HIIT this second time around, stronger. 💪🏾

Salina

W3,D3 so good! So quick and efficient. Love the balance challenges. (Side note: yesterday I said D3, it was only D2😆Must have been a good one).

Tamara

Jodi

Chanti

Today's workout is a 30 minute low impact cardio-HIIT workout! After this workout, we've included an optional finisher. Don't forget to get in a stretch from the "stretches and mobility" tab! 

Bodyweight Alternative: https://www.youtube.com/watch?v=WNUvx5y-1QE

W3/D3 Cardio-HIIT

Great! 👍 getting this challenge started! 💪🏼

Estela

That felt hard even though I used lighter weights. Those 60 seconds were tough. Good workout!

Sara

Rachel

W1/D1 Full Body Strength

Lisa

Cassandra

Stephanie

W1/D2 Beginner Strength + Beginner Abs

Christina

I'm recovering from a foot injury and really want to get back to exercise. I was so glad Toya showed some modifications 😊

W1/D3 Cardio HIIT

Sweated my ass off during this one, but feeling strong 💦 💪 💦

Alex

KatieCollins

W1/D4 HIIT Workout

I know I’m going to be sore tomorrow 🤣 but it would be for the great good.

I was tired today but made it through 💪🏼🔥

Awesome.  I’m sweating. Heart is racing.

Antoinette Snyder

W1/D5 30 Minute Dumbbell Tabata

Those lunges make my knees give out but I enjoyed the workout.

Donna

W2/D1 Lower Body Strength

Freddie

Great workout.  Good news! I can use the 15s for most of the lifting. Bad news… there’s no reason to pick those 10s anymore.

Kweli

W2/D2 Upper Body Strength

Monique

Loraine Moore

Maggie

W2/D3 Cardio-HIIT

Geanina

W2/D4 Low Impact HIIT Workout

W2/D5 Strength & Conditioning

W3/D1 Full Body Strength

Jamie Simonson

Geestan

W3/D2 Full Body EMOM

Jennifer

Patty

W3/D4 Recovery Workout

Erin

W3/D5 Full Body Dumbbell HIIT

Enjoyed the pace. Very challenging but achievable.

W4/D1 Lower Body Tabata

Alyssa

Dazza

W4/D2 Upper Body

Burned 320 calories! Haven’t hit that in a while! 🥵💪🏾

Whew! Those two combined are killer….in a good way! Haha! Thanks!!!

W4/D3 Cardio-HIIT

I was talking ish at first cause it was too easy but that ABS TO THE BEAT! Whew! 🥵💪🏾

Please make more of this dancing workouts! Its super fun! First time I enjoyed working out this much!

W3/D3 Cardio-HIIT

Community

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