Name: Playbook - Juice & Toya - W4/D1 Lower Body Tabata
Uploaded: 2024-04-23T21:42:18.348Z
Duration: 30 min
Description: W4/D1 Lower Body Tabata

Maggie

Enjoyed the pace. Very challenging but achievable.

Jennifer

Mónica

Gloria

Clare

Keileeonna

Scott

Crystal

2nd time around with this workout. 20 pounds used for lower body 👏🏼👏🏼👏🏼👏🏼👏🏼 12 pounds on the swing movement. Definitely getting stronger 
Juice&Toya see you at the next one it’s time to eat lol

Sharon

Yes i worked up a sweat and didn't like the weighted leg raises!!!! 😫

Renesa

Pascale

Molly

Alessandra

Gotta work on those single leg flute bridges😬

Michelle

Zae N FeFe

Now this one got me going into warp speed !! So proud of myself for pushing through it ⭐

Victoria

Great workout I hate lunges but I got through

Melinda

Marzio

Beast workout 💪🔥👏☺️👍❣️

Patricia Urrabazo

Loraine Moore

That flew by! Sweaty and heart rate is up! 👍🏻🥵☺️

Jodi

Chanti

After a rough day, I showed up and got it done 💪🏼

I was having a bad mental health day and wanted to cry right before my workout my husband encouraged me and told me to workout a little early cause he knows it makes me happy now that I’m done I’m happy I did it !

Jessica

Sarah Lowman

That was awesome!  I just got home from a long weekend road trip but couldn’t skip the day!! Now I’m pouring with sweat!

Stephanie

Folu

Week 4 D1
No games played 💪🏾🔥🥵

Lynnette

Yes 🔥🔥🔥🔥W4/D1 let’s go for a Monday

Salina

Great lower body tabata workout worked up a sweat 😓 💪

Tasha

Tough. Worked up a good sweat! 🥵💪🏾

Tameka

Tamara

Loved this! Wow got the burn in thank Toya!

Today's workout is a lower body tabata workout. Let's start the week off strong! 

Bodyweight Alternative: https://www.youtube.com/watch?v=8aXwejFPDTw

W4/D1 Lower Body Tabata

Great! 👍 getting this challenge started! 💪🏼

Estela

That felt hard even though I used lighter weights. Those 60 seconds were tough. Good workout!

Sara

Rachel

W1/D1 Full Body Strength

Lisa

Cassandra

W1/D2 Beginner Strength + Beginner Abs

Christina

I'm recovering from a foot injury and really want to get back to exercise. I was so glad Toya showed some modifications 😊

W1/D3 Cardio HIIT

Sweated my ass off during this one, but feeling strong 💦 💪 💦

Alex

KatieCollins

W1/D4 HIIT Workout

I know I’m going to be sore tomorrow 🤣 but it would be for the great good.

I was tired today but made it through 💪🏼🔥

Awesome.  I’m sweating. Heart is racing.

Antoinette Snyder

W1/D5 30 Minute Dumbbell Tabata

Those lunges make my knees give out but I enjoyed the workout.

Donna

W2/D1 Lower Body Strength

Freddie

Great workout.  Good news! I can use the 15s for most of the lifting. Bad news… there’s no reason to pick those 10s anymore.

Kweli

W2/D2 Upper Body Strength

Monique

W2/D3 Cardio-HIIT

Geanina

W2/D4 Low Impact HIIT Workout

W2/D5 Strength & Conditioning

W3/D1 Full Body Strength

Michele

Jamie Simonson

Geestan

W3/D2 Full Body EMOM

Celebrating my birthday with this ❤️‍🔥❤️‍🔥❤️‍🔥

Malereko

Camille

W3/D3 Cardio-HIIT

Patty

W3/D4 Recovery Workout

Erin

W3/D5 Full Body Dumbbell HIIT

Alyssa

Dazza

W4/D2 Upper Body

Burned 320 calories! Haven’t hit that in a while! 🥵💪🏾

Whew! Those two combined are killer….in a good way! Haha! Thanks!!!

W4/D3 Cardio-HIIT

I was talking ish at first cause it was too easy but that ABS TO THE BEAT! Whew! 🥵💪🏾

Please make more of this dancing workouts! Its super fun! First time I enjoyed working out this much!

W4/D1 Lower Body Tabata

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