Name: Playbook - Brad and Jess Gouthro - Waist Cincher Ab Workout
Uploaded: 2023-11-28T05:55:28.077Z
Duration: 10 min
Description: Waist Cincher Ab Workout

Follow the exercises for 3 rounds. Rest up to 30 seconds between exercises but only as much as needed

- Lay on your back with one Dumbbell in one hand
- hold the dumbbell directly over your shoulder & extend the free arm out to the side
- do a half Turkish get up, then rotate to touch the dumbbell to the free hand on the ground 
- Do half the reps PER SIDE

Half Get Up with Rotation

- lay on your back with arms & legs extended
- hold one dumbbell in one hand
- lift your opposite leg up to meet in the middle with the dumbbell 
- focus on cinching your waist imagining an X shape across your torso & shortening in a diagonal
- do half the reps PER SIDE

Db X Crunch

- hold one db with both hands
- extend arms straight 
- as you crunch imagine reaching long, through your legs, by shortening your abs as much as possible

Db Reach through Crunch

- all fours position 
- flex your belly muscles up & in
- aim to keep your spine fairly stable & just work the core muscles 
- exhale hard with each flex

Kneeling tummy vacuum

- start in a high plank
- pull your knee in across your body towards the opposite elbow 
- touch knee to elbow as you exhale 
- extend the leg back & slightly up to lengthen the abs
- repeat all reps on one side first then switch 
- do half the reps PER SIDE

Plank knee under with leg extension

Tight waist circuit

Waist Cincher Ab Workout

Ginna

Love the quick abs when you don’t have much time! Get it done!

5 sec Rest : 25 sec work

Follow-Along 5 Min Core

I’ve been looking for one like this! Intense and quick! Love it!

5 Exercises Core

Like the music and this core workout so much!

Tight Core 8 min Finisher

This was different and new to an routines I’ve done but I like it a lot.

Jennifer

Tighter Waist Workout

There is something about these that makes me feel like I’m teaching my tummy where it’s supposed to be after having two kids. Haha Time to go back to where you used to be, tummy! Feels like some extra intention and love in the mid section.

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The knee tuck side plank twists were so hard.   I'm going to have to work on those.   I was trying to find a good modification.

Sara

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I absolutely love this combo!!! 💕🙋🏻‍♀️

Tatiana

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Love this one! Focused. Controlled. Strong.

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Love this one! 5 minutes great for the end of your workout! Love the low lighting too. Made me feel calm ☺️☺️

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Sariah

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Wahooo! That one’s tough in a good way!

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***** five stars! For some reason it only did one star 😝 but love this core work!

Waist Cincher Ab Workout

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