Name: Playbook - Brad and Jess Gouthro - 5 Exercises Core
Uploaded: 2023-11-28T05:55:27.982Z
Duration: 5 min
Description: 5 Exercises Core

I’ve been looking for one like this! Intense and quick! Love it!

Ginna

5 moves.

Do them for 50 sec each, 10 sec rest between.

If too challenging switch to 2 rounds of 20 sec each, 10 sec breaks

- start with arm extended overhead & legs extended long.
- sit up into a V Up, reaching fingers towards heels 
- lower with control, then do a Snow Angel at the bottom, open legs & arms then come back to straight position

V-Up Snow Angels

- Start in a straight body position with hands overhead 
- sit up & raise one leg up to touch the toes
- lower with control 
- alternate sides

Alternating Single Leg V Ups

- start in plank 
- jump your knees in under chest 
- jump back to plank 
- jump knees to right elbow, back to plank 
- jump knees to left elbow, back to plank
- all 3 ways counts as one rep 
- can alternate which side you go to first

3 way plank tucks

- lay on your back with legs straight 
- lift legs up & pop the hips up with feet going towards ceiling 
- lower with control

Hip Lift Leg Lifts

- start in a bridge position 
- brace your core as you move one leg at a time.
- extend right leg out. Do a kick up, then a kick out 45 degrees to the side. 
- stay on one side for half the set then switch to other side.
- maintain braced core throughout all movements

Bridge position core bracing

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