Name: Playbook - Brad and Jess Gouthro - Pool Side Abs
Uploaded: 2023-11-28T05:55:28.047Z
Duration: 20 min
Description: Pool Side Abs

Anna

Here’s a tight abs workout you can do pool side or at the beach or really anywhere! All you need is a towel under you & a water bottle. 

9 minute circuits with a 2 minute break in between. 

Let’s do this!

Complete all 3 exercises for 30 seconds with 30 seconds rest between. 

Each round will take 3 mins and you’ll do the rounds back to back so it’s 9 mins total

- Set your water bottle in front of you
- get into a low plank on your elbows
- reach forward to extend your arm straight & tap the water bottle 
- try to stabilize your hips as much as possible

Low plank water bottle tap

- Hold a water bottle 
- lay down on the ground and lift your legs
- pass the water bottle around your legs and crunch to get your knees close to your chest
- either alternate directions as you go or switch directions at the halfway point

Water bottle pass around crunch

- Place your water bottle underneath where your feet will be
- lay back in a half seated position propped up by your elbows 
- extend your legs super straight with toes pointed
- lift your legs up and over the water bottle & tap the ground on the other side
- continue to alternate sides 
- keep your abs tight and engaged throughout the set

Water bottle side to side leg lift overs

Water bottle Abs Circuit

3 more exercises to go. 
Follow the circuit 3x

- hold the water bottle with your feet
- form a boat pose, legs bent knees towards chest & arms reaching towards feet
- extend long and tap your back to the ground then lift back up knees towards chest

Water bottle boat sit ups

- lay on your back
- extend legs long
- flutter kick while keeping your abs tight

Flutter Kicks

- get into a bear crawl stance (like a plank but with knees bent hovering one inch above the ground)
- walk your feet in until your knees meet your chest
- tighten your abs as if to make space, hollowing out your middle 
- walk your feet back to bear crawl position & repeat

Bear crawl feet walk in

Water bottle Abs Circuit 2

Pool Side Abs

Ginna

Love the quick abs when you don’t have much time! Get it done!

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I’ve been looking for one like this! Intense and quick! Love it!

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