Name: Playbook - Brad and Jess Gouthro - 5 sec Rest : 25 sec work
Uploaded: 2023-11-28T05:57:07.159Z
Duration: 5 min
Description: 5 sec Rest : 25 sec work

Ginna

Love the quick abs when you don’t have much time! Get it done!

Follow along core workout. 

5 mins on the clock 

5 seconds rest : 25 seconds work 

5 exercises, 2 rounds

1) Bicycle Abs
2) Sit Up w/ reach 
3) Bridge Kicks (Right Leg)
4) Bridge Kicks (Left Leg)
5) Scooping Leg Lifts

5 sec Rest : 25 sec work

Follow-Along 5 Min Core

I’ve been looking for one like this! Intense and quick! Love it!

5 Exercises Core

Like the music and this core workout so much!

Tight Core 8 min Finisher

This was different and new to an routines I’ve done but I like it a lot.

Jennifer

Tighter Waist Workout

There is something about these that makes me feel like I’m teaching my tummy where it’s supposed to be after having two kids. Haha Time to go back to where you used to be, tummy! Feels like some extra intention and love in the mid section.

Breathwork Core

Lean Abs Circuit

Tighter Abs - 8 min Finisher

Long Lever Abs workout

The knee tuck side plank twists were so hard.   I'm going to have to work on those.   I was trying to find a good modification.

Sara

14 minute Tight Tummy

I absolutely love this combo!!! 💕🙋🏻‍♀️

Tatiana

Planks-a-Lot Core Training

Love this one! Focused. Controlled. Strong.

Super Tight Waist Workout

Love this one! 5 minutes great for the end of your workout! Love the low lighting too. Made me feel calm ☺️☺️

Snatched Waist 5 Min Workout

Abs + Cardio

Sariah

Pooch Flattening Lower Abs Workout

Wahooo! That one’s tough in a good way!

Waist Trimmer Follow Along Workout

Killer Core Follow Along Workout

Belly Burn Follow Along Workout

6 Pack Attack Follow Along Workout

***** five stars! For some reason it only did one star 😝 but love this core work!

Core Activation

Anna

Pool Side Abs

Intense Lower Abs

Tiny Moves Core Work

Jessica

Tighter Waist

Lower Abs Blaster

Jamie Newport

10 Best Lower Ab Exercises

Flat Lower Abs 10 Minute Follow Along

Lower Abs Shredder

Foam Roller Ab Workout

Waist Cincher Ab Workout

10 min Lower Abs Finisher

TRX Ab Workout

Tighter Abs 12 min workout

Tight Waist Finisher

Flat Tummy Follow Along

15 Minute Ab CUTS (Gym)

4 Minute TIGHT Abs (No Equipment)

4 Minute PLANK Challenge (No Equipment)

15 Minute CARVED Abs (Gym)

15 Minute CHISELED Abs (Gym)

15 Minute SLICED Abs (Gym)

15 Minute Abs STRENGTH (Gym)

15 Minute Abs BLAST (No Equipment)

15 Minute X-TREME Playground Abs

15 Minute SCULPTED Abs (Gym)

15 Minute SUPER Abs (Gym)

15 Minute Ab SHREDS (Gym)

5 sec Rest : 25 sec work

Community

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