Name: Playbook - Brad and Jess Gouthro - Tighter Waist
Uploaded: 2023-11-28T05:55:28.057Z
Duration: 20 min
Description: Tighter Waist

Jess

This is a Core/Abs workout designed to TIGHTEN & TONE your waist.
Safe for all levels. Postpartum mamas should modify and/or be really careful with these moves in the first year after baby. Focus on your breath & contracting your waist as tight as possible

Little bit different from your average crunch. Focus on tightening your waist with every contraction, so thinking short AND flat rather than just short. Exhale with each contraction

Waist Tightening Crunch

In an all fours position, exhale and tighten your waist. Inhale & relax. Repeat focusing on compressing your waist muscles as much as possible against gravity

Kneeling Tummy Vacuum

6 reps PER SIDE 
- In a side plank position put your bottom knee on the ground. 
- Extend the top leg long. 
- Lower your hips down to stretch your lower side obliques. 
- Lift hips up to shorten. 
- Exhale with each flex.
Do 6 reps on the left then 6 reps on the right

Half Side plank Side Bends

- Lay on your back with your knees bent in towards your chest.
- Tighten your core like you would in a crunch.
- Carefully extend your legs out at a 45 degree angle while keeping your core contracted.
- Exhale with each extension and keep your core tight even as you inhale & shorten. 
- Stay contracted throughout all reps

Continuous Contraction Leg Extensions

- In a high plank position relax your abs then tighten as much as possible.
- Exhale with each contraction & inhale with each relaxation.
- Keep your spine straight & focus on moving your abs only without any spine movements.

Plank Tummy Vacuum

Tighter Waist

Ginna

Love the quick abs when you don’t have much time! Get it done!

5 sec Rest : 25 sec work

Follow-Along 5 Min Core

I’ve been looking for one like this! Intense and quick! Love it!

5 Exercises Core

Like the music and this core workout so much!

Tight Core 8 min Finisher

This was different and new to an routines I’ve done but I like it a lot.

Jennifer

Tighter Waist Workout

There is something about these that makes me feel like I’m teaching my tummy where it’s supposed to be after having two kids. Haha Time to go back to where you used to be, tummy! Feels like some extra intention and love in the mid section.

Breathwork Core

Lean Abs Circuit

Tighter Abs - 8 min Finisher

Long Lever Abs workout

The knee tuck side plank twists were so hard.   I'm going to have to work on those.   I was trying to find a good modification.

Sara

14 minute Tight Tummy

I absolutely love this combo!!! 💕🙋🏻‍♀️

Tatiana

Planks-a-Lot Core Training

Love this one! Focused. Controlled. Strong.

Super Tight Waist Workout

Love this one! 5 minutes great for the end of your workout! Love the low lighting too. Made me feel calm ☺️☺️

Snatched Waist 5 Min Workout

Abs + Cardio

Sariah

Pooch Flattening Lower Abs Workout

Wahooo! That one’s tough in a good way!

Waist Trimmer Follow Along Workout

Killer Core Follow Along Workout

Belly Burn Follow Along Workout

6 Pack Attack Follow Along Workout

***** five stars! For some reason it only did one star 😝 but love this core work!

Tighter Waist

Community

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