Name: Playbook - Brad and Jess Gouthro - Tight Waist Finisher
Uploaded: 2023-11-28T05:55:28.091Z
Duration: 8 min
Description: Tight Waist Finisher

Follow this circuit at the end of your workout for a tight Waist finisher.

One minute per exercise. Follow 40:20 on the clock to allow 20 second rest periods between moves.

Follow on the clock for 40 sec per set, with 20 sec rest breaks

- In a plank position extend opposite arm & leg then crunch them towards each other to meet underneath you & extend out again. 
- Focus on your breath & balance 
- if struggling with the balance lower knees down to do in a kneeling position instead
- stay on one side for the first round, then do the other side on the next round

Plank Bird Dogs

- extend your body long
- lift legs at the same time as simultaneously lifting your arms
- press hands to the ground while lifting legs toward your chest
- keep arms & legs straight 
- repeat, golfing all the way in & extending all the way long

Double Fold Leg Lifts

- start in a crunch position 
- lift one knee up to meet the opposite elbow
- focus on tightening your waist with each exhale
- finish all reps on one side in the first round, then other side on the next round

Cross Body Double Crunch

- in a crab position, meaning face up, on hands & feet with hips lifted, tighten your core
- lift one knee up & crunch your abs
- alternate sides as if you were marching 
- stay focused on tight core & Ab contractions

Crab March Ab Crunches

Tight Waist Finisher

Ginna

Love the quick abs when you don’t have much time! Get it done!

5 sec Rest : 25 sec work

Follow-Along 5 Min Core

I’ve been looking for one like this! Intense and quick! Love it!

5 Exercises Core

Like the music and this core workout so much!

Tight Core 8 min Finisher

This was different and new to an routines I’ve done but I like it a lot.

Jennifer

Tighter Waist Workout

There is something about these that makes me feel like I’m teaching my tummy where it’s supposed to be after having two kids. Haha Time to go back to where you used to be, tummy! Feels like some extra intention and love in the mid section.

Breathwork Core

Lean Abs Circuit

Tighter Abs - 8 min Finisher

Long Lever Abs workout

The knee tuck side plank twists were so hard.   I'm going to have to work on those.   I was trying to find a good modification.

Sara

14 minute Tight Tummy

I absolutely love this combo!!! 💕🙋🏻‍♀️

Tatiana

Planks-a-Lot Core Training

Love this one! Focused. Controlled. Strong.

Super Tight Waist Workout

Love this one! 5 minutes great for the end of your workout! Love the low lighting too. Made me feel calm ☺️☺️

Snatched Waist 5 Min Workout

Abs + Cardio

Sariah

Pooch Flattening Lower Abs Workout

Wahooo! That one’s tough in a good way!

Waist Trimmer Follow Along Workout

Killer Core Follow Along Workout

Belly Burn Follow Along Workout

6 Pack Attack Follow Along Workout

***** five stars! For some reason it only did one star 😝 but love this core work!

Tight Waist Finisher

More workouts from Brad and Jess Gouthro