Name: Playbook - Brad and Jess Gouthro - Breathwork Core
Uploaded: 2023-11-28T05:55:27.993Z
Duration: 6 min
Description: Breathwork Core

Jennifer

There is something about these that makes me feel like I’m teaching my tummy where it’s supposed to be after having two kids. Haha Time to go back to where you used to be, tummy! Feels like some extra intention and love in the mid section.

Ginna

Focus on your Breath during this session

Inhale fully & tighten your abs on exhale

Complete 2 sets of each exercise. 15 or 20 reps per set, with only 20 sec or less rest between

- Sit in any comfortable position 
- use a mirror for external feedback so you can visually see when you’re flexing as tight as possible 
- inhale & relax your abs 
- exhale & tighten fully

Seated Corset Breathing

- Lay on your back
- inhale & soften your abs
- exhale & flex as small as you can
- maintain a neutral spine

Lying Corset Breathing

- Start in a full plank position 
- Inhale & soften your abs
- Exhale & Tighten

Plank Tummy Tighten

- in a bridge position exhale deeply & flex your abs.
- hold that flex while you March one knee up 
- inhale & lower your leg & your hips to lengthen abs again 
- half the reps PER SIDE

Bridge March Breath Work

- lay on your back with legs straight up
- start with hands behind head
- crunch & reach forward though your legs while bringing the legs towards you 
- exhale fully on the crunch & inhale as you return to the start 
- keep legs up the entire set

Reach Through Crunch

Breathwork Core

Love the quick abs when you don’t have much time! Get it done!

5 sec Rest : 25 sec work

Follow-Along 5 Min Core

I’ve been looking for one like this! Intense and quick! Love it!

5 Exercises Core

Like the music and this core workout so much!

Tight Core 8 min Finisher

This was different and new to an routines I’ve done but I like it a lot.

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The knee tuck side plank twists were so hard.   I'm going to have to work on those.   I was trying to find a good modification.

Sara

14 minute Tight Tummy

I absolutely love this combo!!! 💕🙋🏻‍♀️

Tatiana

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Love this one! Focused. Controlled. Strong.

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Love this one! 5 minutes great for the end of your workout! Love the low lighting too. Made me feel calm ☺️☺️

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Sariah

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Wahooo! That one’s tough in a good way!

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***** five stars! For some reason it only did one star 😝 but love this core work!

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