Name: Playbook - Brad and Jess Gouthro - Tighter Waist Workout
Uploaded: 2023-11-28T05:55:27.990Z
Duration: 12 min
Description: Tighter Waist Workout

This was different and new to an routines I’ve done but I like it a lot.

Jennifer

4 exercises, 3 rounds

Focus on your BREATH & contracting as small & tight as possible

Follow your breath with each rep. 
Repeat the circuit 3x

- Stand in a bent over position with hands on bench
- ensure spine is straight 
- flex your belly up & in (not sucking in, but flexing in) 
- exhale all the air deeply 
- on inhale relax Ab muscles
- repeat, following your breath for reps

Bent over Tummy Vacuum

Side plank dips (8/side)

- feet up on bench
- hands directly below shoulders 
- rock hips right & left, exhaling with each dip 
- maintain tight core throughout the set

Feet Elevated Rocking Plank (8/side, Alt)

- shoulder on bench
- hips lifted
- waist tight 
- extend one leg long
- exhale as you bring opposing knee to elbow across your midline 
- extend long while maintaining tightness 
- use your breathing for each rep
- finish one side before switching to the other

Shoulders Elevated Single Leg Bicycle Crunch (8/side)

Tight Waist Circuit

Tighter Waist Workout

Ginna

Love the quick abs when you don’t have much time! Get it done!

5 sec Rest : 25 sec work

Follow-Along 5 Min Core

I’ve been looking for one like this! Intense and quick! Love it!

5 Exercises Core

Like the music and this core workout so much!

Tight Core 8 min Finisher

There is something about these that makes me feel like I’m teaching my tummy where it’s supposed to be after having two kids. Haha Time to go back to where you used to be, tummy! Feels like some extra intention and love in the mid section.

Breathwork Core

Lean Abs Circuit

Tighter Abs - 8 min Finisher

Long Lever Abs workout

The knee tuck side plank twists were so hard.   I'm going to have to work on those.   I was trying to find a good modification.

Sara

14 minute Tight Tummy

I absolutely love this combo!!! 💕🙋🏻‍♀️

Tatiana

Planks-a-Lot Core Training

Love this one! Focused. Controlled. Strong.

Super Tight Waist Workout

Love this one! 5 minutes great for the end of your workout! Love the low lighting too. Made me feel calm ☺️☺️

Snatched Waist 5 Min Workout

Abs + Cardio

Sariah

Pooch Flattening Lower Abs Workout

Wahooo! That one’s tough in a good way!

Waist Trimmer Follow Along Workout

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Belly Burn Follow Along Workout

6 Pack Attack Follow Along Workout

***** five stars! For some reason it only did one star 😝 but love this core work!

Tighter Waist Workout

Community

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