Name: Playbook - Brad and Jess Gouthro - Planks-a-Lot Core Training
Uploaded: 2023-11-28T05:55:28.012Z
Duration: 15 min
Description: Planks-a-Lot Core Training

Sara

I absolutely love this combo!!! 💕🙋🏻‍♀️

Tatiana

Learn to love Planks if you want a strong core. These moves will challenge your core & deliver results. Stay focused on pulling your abs up towards your spine & using your breath to strengthen contractions.
5 exercises, 1 min each, 3 rounds

No equipment, just your body.
Complete 3 rounds of all exercises as a circuit with minimal rest between to keep building up the tension. It’s supposed to be a challenge so don’t go easy on it. Discomfort is key to growth ✨

Get into plank position with hands directly under shoulders 
- tighten core to stabilize hips
- tap your shoulder & return to plank
- alternate sides

Shoulder Tap plank

- hold the plank position 
- lift one leg up straight while holding your core tight 
- place it back down & alternate sides

Plank straight leg raises

- start in a plank position with feet wide
- raise one arm straight up in front of you 
- maintain tight core & stability 
- return back to plank & alternate sides

Plank straight arm raises

- kick underneath the plank across your body
- return to plank & alternate sides

Plank kick throughs

- tap your same side elbow with same side knee
- alternate sides

Plank knee to elbow taps

Planks-a-lot circuit

Planks-a-Lot Core Training

Ginna

Love the quick abs when you don’t have much time! Get it done!

5 sec Rest : 25 sec work

Follow-Along 5 Min Core

I’ve been looking for one like this! Intense and quick! Love it!

5 Exercises Core

Like the music and this core workout so much!

Tight Core 8 min Finisher

This was different and new to an routines I’ve done but I like it a lot.

Jennifer

Tighter Waist Workout

There is something about these that makes me feel like I’m teaching my tummy where it’s supposed to be after having two kids. Haha Time to go back to where you used to be, tummy! Feels like some extra intention and love in the mid section.

Breathwork Core

Lean Abs Circuit

Tighter Abs - 8 min Finisher

Long Lever Abs workout

The knee tuck side plank twists were so hard.   I'm going to have to work on those.   I was trying to find a good modification.

14 minute Tight Tummy

Love this one! Focused. Controlled. Strong.

Super Tight Waist Workout

Love this one! 5 minutes great for the end of your workout! Love the low lighting too. Made me feel calm ☺️☺️

Snatched Waist 5 Min Workout

Abs + Cardio

Sariah

Pooch Flattening Lower Abs Workout

Wahooo! That one’s tough in a good way!

Waist Trimmer Follow Along Workout

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6 Pack Attack Follow Along Workout

***** five stars! For some reason it only did one star 😝 but love this core work!

Planks-a-Lot Core Training

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