Name: Playbook - Brad and Jess Gouthro - Lean Abs Circuit
Uploaded: 2023-11-28T05:55:27.996Z
Duration: 8 min
Description: Lean Abs Circuit

Ginna

Workout finisher for lean tight Abs
On the clock for 40:20, 2 rounds (total 8 mins)

Follow each exercise in order & repeat the circuit twice

- Start in all fours
- tighten your core and ensure upper body is solid too
- lift knees up to extend to full plank
- lower knees back to the floor with control, tap the knees then lift back up to straight 
- keep core as stable and tight as possible throughout the set

Plank, with Knee Touch Downs

- Lay on the ground propped up on elbows
- Extend one leg long 
- bring opposite knee to chest
- lift & lower the straight leg while keeping other one close to you

Bow & Arrow Leg Lifts

- Lay on your back
- Lift legs straight up
Pop hips up off the ground, legs going up to the ceiling 
- Lower with control
- Repeat lowering hips down & back up again, keeping legs up

Hip Lifts

- lay on the mat 
- prop up on elbows 
- extend legs long & tighten core before you begin
- lift legs just a bit to hover over the ground
- open & close legs, crossing over in the middle 
- alternate which side crosses on top

Hover Scissor kicks

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Love the quick abs when you don’t have much time! Get it done!

5 sec Rest : 25 sec work

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