Brad and Jess GouthroBrad and Jess Gouthro

Super Tight Waist Workout

4.4|10 min|1 comment

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Abs & Core

Combining Isometric Consistent Contractions with movements, so be prepared to feel it 🙌🏻 Breathing is more difficult when maintaining contractions the whole time, so take breaks if you find yourself holding your breath.... more

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Ginna • 5mo ago

Love this one! Focused. Controlled. Strong.

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