Name: Playbook - Brad and Jess Gouthro - Tighter Abs - 8 min Finisher
Uploaded: 2023-11-28T05:55:28.001Z
Duration: 8 min
Description: Tighter Abs - 8 min Finisher

Stack this at the end of a strength training session for Tighter Abs.

Focus on your breath & controlled Contractions

Follow the clock & switch exercises on the minute every minute with 40 sec work & 20 sec rest between

- start in all fours
- Lift your knees off the ground 
- On the exhale tighten your core all the way 
- On the inhale lengthen your ab muscles  
- Stay focused on full contraction and relaxation
Use your breath for every rep

Bear position tummy tucks

- lay on your back with legs straight up
- place fingertips behind your ears. Do not pull on your neck.
- contract your abs to Crunch and Reach towards your opposite toes
-Lengthen your abs, then Alternate and Reach to the other side

Legs up alternating toe taps

- lay on your back in a bridge position
- Bring one knee towards your chest and contract lower abs 
- Alternate sides

Bridge March lower Ab contractions

- Start by laying on your back and placing your fingertips lightly behind your ears
- Crunch at the same time as bringing your knees towards your chest, slowly taking five seconds per rep 
Use your breath and control the contraction

5 Seconds double crunch

Tighter Abs Circuit

Tighter Abs - 8 min Finisher

Ginna

Love the quick abs when you don’t have much time! Get it done!

5 sec Rest : 25 sec work

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I’ve been looking for one like this! Intense and quick! Love it!

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Like the music and this core workout so much!

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This was different and new to an routines I’ve done but I like it a lot.

Jennifer

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There is something about these that makes me feel like I’m teaching my tummy where it’s supposed to be after having two kids. Haha Time to go back to where you used to be, tummy! Feels like some extra intention and love in the mid section.

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The knee tuck side plank twists were so hard.   I'm going to have to work on those.   I was trying to find a good modification.

Sara

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I absolutely love this combo!!! 💕🙋🏻‍♀️

Tatiana

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Love this one! Focused. Controlled. Strong.

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Love this one! 5 minutes great for the end of your workout! Love the low lighting too. Made me feel calm ☺️☺️

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Sariah

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Wahooo! That one’s tough in a good way!

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***** five stars! For some reason it only did one star 😝 but love this core work!

Tighter Abs - 8 min Finisher

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