Name: Playbook - Brad and Jess Gouthro - TRX Ab Workout
Uploaded: 2023-11-28T05:55:28.083Z
Duration: 15 min
Description: TRX Ab Workout

All my favorite TRX Ab moves in one workout! 

This is challenging & very advanced. If you feel any back pain stop & modify the moves to an easier variation.

- place feet in straps
- lift hips up while keeping legs straight 
- focus on contracting your core & keep it contracted as you lower back to plank

TRX pike

- get into a plank with feet in straps
- tuck both knees in and towards your triceps
- contract abs as tight as possible

TRX double knee tucks

- hook one foot into both straps
- lift into plank position with one knee tucked towards chest 
- switch the knee drive, floating the free leg, then drive the other knee again & kick the free leg up at a 45 degree angle 
- do half the reps PER SIDE

TRX single leg climber + kickback

- hook feet into both straps
- the top leg should be slightly above & in front 
- place elbow directly below shoulder 
- lift hips off the ground 
- lift & lower hips just a few inches while stabilizing the plank position 
- half the reps PER SIDE

TRX side plank hip dips

- kneel on a towel to cushion your knees 
- hold the straps at around hip height 
- straighten your arms & brave your core
- slowly extend arms straight out overhead 
- keep core tight & only go as far as you can without losing core control 
- when coming back in imagine pulling your belly button back towards spine

TRX Ab roll outs

TRX abs circuit

TRX Ab Workout

Ginna

Love the quick abs when you don’t have much time! Get it done!

5 sec Rest : 25 sec work

Follow-Along 5 Min Core

I’ve been looking for one like this! Intense and quick! Love it!

5 Exercises Core

Like the music and this core workout so much!

Tight Core 8 min Finisher

This was different and new to an routines I’ve done but I like it a lot.

Jennifer

Tighter Waist Workout

There is something about these that makes me feel like I’m teaching my tummy where it’s supposed to be after having two kids. Haha Time to go back to where you used to be, tummy! Feels like some extra intention and love in the mid section.

Breathwork Core

Lean Abs Circuit

Tighter Abs - 8 min Finisher

Long Lever Abs workout

The knee tuck side plank twists were so hard.   I'm going to have to work on those.   I was trying to find a good modification.

Sara

14 minute Tight Tummy

I absolutely love this combo!!! 💕🙋🏻‍♀️

Tatiana

Planks-a-Lot Core Training

Love this one! Focused. Controlled. Strong.

Super Tight Waist Workout

Love this one! 5 minutes great for the end of your workout! Love the low lighting too. Made me feel calm ☺️☺️

Snatched Waist 5 Min Workout

Abs + Cardio

Sariah

Pooch Flattening Lower Abs Workout

Wahooo! That one’s tough in a good way!

Waist Trimmer Follow Along Workout

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Belly Burn Follow Along Workout

6 Pack Attack Follow Along Workout

***** five stars! For some reason it only did one star 😝 but love this core work!

TRX Ab Workout

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