Name: Playbook - Brad and Jess Gouthro - Lower Abs Blaster
Uploaded: 2023-11-28T05:55:28.061Z
Duration: 16 min
Description: Lower Abs Blaster

Follow this quick circuit workout using bodyweight only to blast your lower abs. 
👉🏻 4 Exercises 
👉🏻 Lower Ab Focus
👉🏻 Bodyweight Only 
👉🏻 Suitable for All Levels
👉🏻 Only 16 Minutes

Follow this circuit to blast your lower abs

Low Plank Climbers

Lay on the ground on your back. 
Place your hands under your hips. 
Lift your legs towards you until your hips lift off the ground & exhale sharply. 
Lower with control & repeat for reps

Leg Lifts

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

- Lie on your back on the floor
- Tuck your hands under your hips
- Extend legs long, then bend knees & crunch them towards your chest.
- repeat for reps, exhaling & flexing your abs hard each time you bring your knees in

Reverse Crunch

Lower Abs

Lower Abs Blaster

Ginna

Love the quick abs when you don’t have much time! Get it done!

5 sec Rest : 25 sec work

Follow-Along 5 Min Core

I’ve been looking for one like this! Intense and quick! Love it!

5 Exercises Core

Like the music and this core workout so much!

Tight Core 8 min Finisher

This was different and new to an routines I’ve done but I like it a lot.

Jennifer

Tighter Waist Workout

There is something about these that makes me feel like I’m teaching my tummy where it’s supposed to be after having two kids. Haha Time to go back to where you used to be, tummy! Feels like some extra intention and love in the mid section.

Breathwork Core

Lean Abs Circuit

Tighter Abs - 8 min Finisher

Long Lever Abs workout

The knee tuck side plank twists were so hard.   I'm going to have to work on those.   I was trying to find a good modification.

Sara

14 minute Tight Tummy

I absolutely love this combo!!! 💕🙋🏻‍♀️

Tatiana

Planks-a-Lot Core Training

Love this one! Focused. Controlled. Strong.

Super Tight Waist Workout

Love this one! 5 minutes great for the end of your workout! Love the low lighting too. Made me feel calm ☺️☺️

Snatched Waist 5 Min Workout

Abs + Cardio

Sariah

Pooch Flattening Lower Abs Workout

Wahooo! That one’s tough in a good way!

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6 Pack Attack Follow Along Workout

***** five stars! For some reason it only did one star 😝 but love this core work!

Lower Abs Blaster

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