Pull-Up Push-Up day!
Progressive overload for the week: moving from eccentric lower down to an eccentric pull-up....more
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Sam • 4mo ago
Not my best workout but we did it and that’s what counts …. Seeing SOME progress in my pull up… still unable to do one without assistance which is disappointing but I’ll get there
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Sumaiya • 6mo ago
Felt wonderful🙌🙌
Thank you for programming such an amazing workout!!!🥹🥹🥹❤️❤️❤️❤️
Not been consistent last week either..but this hit all the spots!! The finisher was fire!!! 🔥🔥🔥
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