Almost finished with your first week! I’m already so proud of you!
Today we will be focusing on our deadlifts! Did you know deadlifts are actually considered a full body movement? Well now you do 🙌🏻...more
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Brittney • 4d ago
Freaking 🔥🔥🔥
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Sam • 2mo ago
Had to skip a few exercises because my chest isn’t ready ! But felt good to lift heavier today
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Brittney • 4mo ago
Made this a little more hitt like today with reducing weight and rest times! Loved it!
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Elise • 5mo ago
Love the variation of moves. This was KILLER…in the best way!
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