This program is a progressive overload program.
Meaning our goal is to progressively get better at our push-up, pull-up, squat, deadlift, and cardio....more
Community
B
Brittanee • 1y ago
You always explain everything so well !
K
Kat • 1y ago
Anything will be overload for me! Been like a month since I’ve been in the gym due to injury so … lightweight! And not Ronnie Coleman lightweight 😂
Community