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Hannah BowerHannah Bower
/Foundational Fitness

W1/D4 Optional Cardio Foundational Fitness

5.0|35 min|57 comments
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Cardio
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Whose ready to test their lungs!? Goal of this workout: figure out and play around with finding your pacing and speeds. This is a learning curve.... more

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Brittney • 7h ago
Excited to get back to running! Loved this part last time!
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Simone • 1mo ago
Run before weights this session. Cooked! 🥵
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Katie • 1mo ago
This is always a mental battle on the way back up for me. BUT my paces increased 😈 my fav kind of progress!
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Courtney • 1mo ago
Bringing these back weekly because that one is so good!
A
Amanda • 3mo ago
One of my favorites!

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