Foundational Fitness
Strength with Hannah Bower
This program was created by input from my amazing community! Challenge sign ups now open: https://playbookapp.io/creators/hannah-bower-app/foundational-fitness-challenge
Many wanted a next step program to kickstart a solid f... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (34)
5/5
3
3 min
5/5
3
1 min
5/5
3
10 min
+29 sessions more
Details
Category
Weight Lifting, Full Body, Lower Body, Upper Body
Duration
6 weeks, 4 days/week, 45-60 min
Level
All Levels
Equipment
Barbell, Dumbbell, Bands
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Brittney • 1d ago
Excited to get back to running! Loved this part last time!
B
Brittney • 4d ago
Freaking 🔥🔥🔥
K
Keara • 5d ago
So amazing! Love how well you walk through every movement and the mobility exercises at the beginning. As a newbie, this is all so helpful 🫶
J
Jennifer • 5d ago
HOLY QUADS. I hope Hannah is ready to pay for my wheelchair for the next 5days. So painful and so rewarding
B
Brittney • 5d ago
I always underestimate slowing things down!
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Brianna • 6d ago
a good way to start another week. been feeling stronger than I ever have 💪🏼