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Hannah BowerHannah Bower
/Foundational Fitness

W4/D4 Optional Cardio Foundational Fitness

5.0|35 min|10 comments
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Here we go again! Ways to progress: increase speed, decrease rest, or keep your times and pacing same as week 1 but can it feel easier? More manageable? Goal of this workout: figure out and play around with finding your paci... more

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Courtney • 13d ago
That was fiery today!
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Courtney • 8mo ago
I love seeing myself increase my easy-hard speeds!
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Courtney • 10mo ago
Still tough but I could hold a higher intensity each round for the whole thing?
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Simone • 10mo ago
Playing catch up on the cardio workouts. Kille! 🥵 2mins hard after the all out was 💀 But loved it! Feeling much better in my running.
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Beatrice • 10mo ago
Running is easier this way! 🏃‍♀️

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