This workout should look familiar ☺️
The goal and purpose of revisiting a workout is to get a measuring stick of progress....more
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Jennifer • 5d ago
HOLY QUADS. I hope Hannah is ready to pay for my wheelchair for the next 5days. So painful and so rewarding
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Brenna • 5mo ago
I love how flexible this program is. I make the main exercises my mandatory exercise and then add whatever I want! Today I did clamshells and kneeling hip rotations instead of the plyos because my pelvic floor wasn’t feeling it, and it still was an excellent workout!
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Sam • 5mo ago
This is the sweatiest I have been the entire program!!! Hit a PR too!
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Jade • 7mo ago
Loved this, quick question the B-stance RDL I struggled with the stance, on the video Hannah’s feet looked closer than hip width apart, a front view of this exercise would be great in future 😊 thanks
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