Name: Playbook - Hannah Bower - Foundational Fitness Coming May 15th
Uploaded: 2024-01-18T19:28:17.800Z
Duration: 3 min
Description: Foundational Fitness Coming May 15th

Hi Hannah, how do I join your foundational challenge Facebook page ?

Holly

Sooo excited to learn more about why and how to do these movements! I think it's going to be a fun twist to mindset mondays and can't wait to learn more!

Courtney

Excited to learn pull-ups too! Didn’t know that was part of this. Tried to learn those on my own for 8wks and made barely any progress

Excited to get better at pull ups! I’ve got pretty poor posture that’s has created some pain and muscles biases so I’m excited to start at the foundation and try and correct some of this!

Morgan

Jessica

Definitely my type of challenge; I’m excited to learn.

Excited to gain some fundamental knowledge about lifting!

Julie

Kristen

Yannin

Elli

Carrie

Love love love! Super excited for this. I started lifting in college and have continued some aspects of it post college but really looking forward to getting refreshers on the basics to lay that foundation!

Dani Pasano

Starts on my birthday! What an awesome way to start 38!

Delaney

Krystal

Start date: May 15th
Signup link: https://hannahbower.app/challenge

This program was created by input from my amazing community! Many wanted a next step program to kickstart a solid foundation on the basics of lifting: pushing and pulling.

This program is a foundational lifting program designed to begin to build and grow skill and strength in deadlifts, squats, push-ups, and pull-ups. 

Of course there will be other super fun and spicy elements and movements to compliment these pillars of fitness to keep the workouts exciting and engaging. 

This program is for anyone who wants to get comfortable with these foundational movements or to get stronger and more confident in their form.

To balance out the strength work, there will also be an optional cardio workout each week, but don’t worry, I found a way to make this engaging! There is something for everyone in this challenge!

Foundational Fitness Coming May 15th

Tylar

Dani

Excited to start! I have been wanting something like this for awhile but didn’t know how excited I really was intil it was offered!

Mandatory Viewing, Please Watch All Videos

Very helpful. I appreciate the explanation of increasing weight and why. 
Thank you.

Jenny

Great info!! I can’t wait to get started. Hopefully I don’t max out my weights otherwise I’ll be upgrading the home gym

Cristine

What If I Don’t Have A Barbell/Pull-Up Bar

Brittanee

Anything will be overload for me! Been like a month since I’ve been in the gym due to injury so … lightweight! And not Ronnie Coleman lightweight 😂

Progressive Overload

Yes! This is helping so much and is exactly what I'm needing.

Nargis

Andrea

Squat Tutorials + Equipment Substitution

Jade

Great to really get the technique correct, I’ve always been worried about injuries with deadlifts and hence avoided with any weights

Kayhlia

I legit wanted to “like” that multiple times haha

Deadlift Tutorial + Equipment Substitution

Your lovely to really explain all these things everyone else Ive come across DOES NOT they automatically assume you know all these different things

Uff tough stuff, but great for the core engagement

Leigh-Ann

Briana

Pull-Up Tutorials + Equipment Substitution

Amazing modifications when standard workouts just expect you to do the full push up 🙄🤯 thank you!!

Roslyn

That was sooo helpful with all the ideas & variations! Makes this seem so much more attainable!

Push-up Tutorial

Before: 
Squat, 84
Deadlift, 84
Pull-up/row, a couple at level 7 on bar rack
Pushup, eccentric from hight box at gym
After
Squat, 94
Deadlift, 144
Pull-up/row, 7 reps at level 11 on bar rack (4 levels lower!)
Pushup, 8 on the floor, not to the floor yet, bit didn't need my knee!

I cannot believe how much progress I've made! Tbc

I didn’t get to finish the program in the 6 weeks but wanted to do my buy out anyway! Definitely improvements! Next time I do this I’m hoping to be in a gym because I’d love to see how much progress I could make with the right weights and equipment!

Optional Buy-In

giraffe legs at an all time high right now 😅😅💪🏼

Brianna

Elise

Love this program so I decided to start it over as my first workout back post breast augmentation and boy was I mistaken at how much progress was lost…. Unable to finish but it’s a start…. I finished with a mile on the assault bike (not using my arms) 3 stars was based on my performance not the workout itself

Foundational Fitness Coming May 15th

Community

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