Progressive Overload: How to challenge yourself & get better

I have been lifting for a couple years and this is the first time I have ever heard of progressive overload as something other than increasing weight. This changed my entire perspective. Thank you guys for sharing this. I feel a lot better about my workouts now.

I really needed to hear these. Thank you.

That was me the other way wanting to go harder at the glute bridge and didn't go my way 🤣🤣🤣 ate the humble pie and went back to usual weights

Love the information about all the types of progressive overload, will post my question to fb.

This was super encouraging and a really helpful reminder to not push myself to injury, but to push myself within my limits and progress over time. Thanks!