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Hannah BowerHannah Bower
/Mindset Monday
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Setting the Stage and Managing Expectations

4.9|10 min|2 comments
Welcome to the second diet culture detox challenge! Now I’m sure your expectation for this first video is for us to hype you up, build up, and set fire to the motivation that brought you here.... more


Cristine 9mo ago
This is me taking the next step. Been having a hard time getting my workout in if I don’t have at least 30 minutes and so i didn’t get a work out in this week. Then came my period and I again made excuses. Needed some motivation so I came by here to set my intentions for the week. Taking the next step. I will fit movement in where I can and be glad I did so, even if it’s not perfect!
Rhona 1y ago
Hi guys, Rhona here from Cork in Ireland. Thank you so much for such an honest and open discussion! It’s a breath of fresh air to hear trainers speak with honesty. Looking forward to getting started!!

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