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Hannah BowerHannah Bower
/Mindset Monday
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Getting Started

5.0|45 min|16 comments
This video is for those of you who feel overwhelmed with getting started. Making any life decision or lifestyle change requires an overhaul of changes- or so it seems.... more


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Hannah 2mo ago
I haven’t watched a mindset Monday in a long time and decided to start catching back up. I’m so glad this is the first one I watched! Implementing some major lifestyle changes currently and needed some reassurance that I don’t have to do it all at once. Slow and steady wins the race!
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Janine 7mo ago
Great! Nice reminders of the lifestyle change.
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Stephanie 1y ago
I worked with a trainer for too long that made me feel terrible about myself and was constantly pushing counting calories to the point that I hated exercise and I was on the verge of an eating disorder. I dropped her and downloaded your app. I have followed you and Michal for a while and I love your approach to fitness. I actually find that I wake up and look at the app to see what workout I'm doing that night and I stay so excited to do it throughout my day at work. I wanted to just say thank you so much. Being a person in a larger body, it means so much to have a trainer that believes in your abilities and isn't just 100% focused on the scale. I can already feel a difference and it hasn't even been that long!
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Brittni 1y ago
This was exactly what I needed! I have started with small changes, last year we added more vegetables to our meals and a few months ago I added working out two days a week. I have a some changes coming in the next month or two with both my husbands job and my own so I want to start meal prepping so we can keep up with the healthy eating. This gave me the motivation and encouragement to get ready to add another change!
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Danielle 1y ago
My

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