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Hannah BowerHannah Bower
/Mindset Monday
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Mental Health

4.9|10 min|13 comments
This mindset Monday is about mental health. While we have a massive passion for discussing perspectives, mindsets, and attitudes that relate towards our fitness goals, we are not an adequate replacement for true mental heal... more


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Janine 3y ago
Thank you for the encouragement. My therapist is on a leave of absence and I was procrastinating finding a new one but this video was my push and reminder to do so. Thank you ❤️
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Tammy 3y ago
Excellent message Hannah
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Meaghan 3y ago
Thank you for sharing
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Audriann 3y ago
You’re amazing. I’m a sexual abuse survivor too. As a child and adult. All the things you said are so true. Hugs
A
Abagail 3y ago
I feel like I get to know you a little more each time. Thank you so much so sharing your story and encouraging everyone with your monday motivation!

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