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Hannah BowerHannah Bower
/Mindset Monday
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Bridge Mindset: How to Choose Foods

5.0|12 min|7 comments
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Meditation
Mindfulness
All Levels
Food Oh man food. Food is so complex and nuanced and it’s not only a broad topic, but it can be such an emotional topic.... more

Community

D
Delaney • 3mo ago
Loved it. Wonderful advice for a struggling mom
J
Jesi • 3mo ago
I love putting steamed zucchini in sauces!! I'm not a fan of the texture of zucchini by itself but I love sneaking in veggies whenever I can!
A
Alex • 3mo ago
Making sure to at least eat one serving a day for now!!!
B
Brittney • 3mo ago
Thank you for this! Love the simplicity!
K
Kayla • 3mo ago
LOVEEEDDDDD THIS!!!!!

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