profile picture
Hannah BowerHannah Bower
/Mindset Monday
Profile image

Mindset: Consistency

5.0|10 min|122 comments
Join us as we take a quick dive into the topic of consistency. Why is it so hard to make a change, or to stick to a new challenge. In this video we will talk about some misconceptions with consistency and our tips to building... more


Community

S
Sarah 4mo ago
I love this so much
R
Rachael 1y ago
I love that you do a Mindset Monday. As weird as it sounds watching it made me emotional. But it is such a relief and a breath of fresh air for me to be able to have that internal guidance so I can pursue my fitness goals in a healthy and loving way.
K
Kaley 1y ago
I just listened to my first motivational mindset, and I’m just completely inspired by you two. I’m excited, and want to thank you for this app!
K
Keanna 1y ago
Thanks for these! Such a great idea to keep positive thoughts and energy to push ourselves to be the best version of ourselves.
S
Storm 1y ago
I needed this! Thank you!

More workouts from Hannah Bower

Setting the Stage and Managing Expectations
4.9
1
Tough Love
4.9
12