Name: Playbook - Hannah Bower - Mindset: Consistency
Uploaded: 2023-12-12T00:44:19.194Z
Duration: 10 min
Description: Mindset: Consistency

Sarah Lucero

I love that you do a Mindset Monday. As weird as it sounds watching it made me emotional. But it is such a relief and a breath of fresh air for me to be able to have that internal guidance so I can pursue my fitness goals in a healthy and loving way.

Rachael

I just listened to my first motivational mindset, and I’m just completely inspired by you two. I’m excited, and want to thank you for this app!

Kaley

Thanks for these! Such a great idea to keep positive thoughts and energy to push ourselves to be the best version of ourselves.

Keanna

Storm Houser

Dahyan

Thank you for some great ideas and how to get out of your own head

Tiffany

Chris Hanretty

🙌🏻 needed this message this morning. Thank you ladies for being so authentic and real with everyone. Here’s to becoming more consistent in life!

Chyanne

Loved this motivation Monday!! I smiled through the whole 10 minutes. This hit on exactly how I am feeling and I am so ready to take the advice you both gave and hit the ground running! Thank you both for being so amazing

Leah

Katie-Mae

Tara

Lori Acosta

So amazing and supportive! Thank you so much!!! This app is so helpful and I’m learning so much!

Janine Ducharme

I ABSOLUTELY needed those 10 mins. I beat myself up all the time. Unfortunately I continually want to lose and get so frustrated. Menopause is not helping that either. One day at a time

Tammy

Sara

Love everything you guys have to say. My mindset has really shifted towards this the last couple years especially since I've had my two daughters and I've gone through multiple body changes. Where I might want to be a certain weight I want to be strong and have a clear mind and working out provides that for me. I might only get 10 minutes in one day but it is something to be celebrated.

Avery Thayer

This was beautiful. I was almost crying because I am so negative about myself and my body with how much weight I’ve gained after baby #2. I appreciate you so much!

Megan

It was 💡! I suddently got aware that I am not cheating when I modify my work outs!!! I do as much as I can, as good as I can - and now I will embrace that instead of feeling like I cheated!!! Thank you both!!!😘

Marit

Very encouraging; especially when my days seem to run together! Tracking workouts practically has helped keep me motivated.

Tamika

Love this!   Struggling as a newbie i needed to hear this about consistency. Definitely a struggle of mine!  Can’t wait to start working out!

Jordan

I needed this!! I’ve been struggling and wilting away due to 4 months post partum. I did some workouts and then stopped as we hit a regression. I’m back at it and feel confident again. This helped. I was a past bikini competitor, did 3 shows 4 years ago and I still have mental strongholds from it and food. The fitness industry is so toxic and being in it, I fell into the trap. You’re a pure light in the industry for anyone like me and others!

P.s. I LOVE P’tula has leggings that are for short girls! 23” inseam. I can’t find any good ones anywhere else.

Amanda Nicole

Love the personal and casual touch. Felt like sitting in a room with my quality girlfriends who support me <3

Rachel

Perfect! I have followed you for a long time and something has changed for me recently. I was just thinking about consistency and realizing the progress I needed to see was that I feel better than yesterday even though I'm not seeing my old self yet. It's coming!

Courtney

Ashley

I loved this. Even though I watched it on a Wednesday...lol. I struggle with consistency and this video gave me a new outlook on what I should focus on. Thank you for the inspiration 💪

Ikshana

Samantha Tonog

That was awesome! You guys are so genuine and a breath of fresh air. Thanks for the encouragement and showing up no matter what’s happening in both of your lives!

Grace

Loving motivation Monday’s!! Even if I’m watching this on a Thursday… 😅 needed a little boost before hitting the gym!

Kaci

Just stared watching this today. It really resonated with me. Before I got pregnant I ran marathons and was a competitive dancer. Now it’s a lot of work to get those workouts in and run during the week while still being mom to my beautiful girl and a wife and a homeowner and all the things that come with. (You know. I’m preaching to the choir here. 🙌🏻) But this is something I struggle with so hearing this conversation was just so refreshing and affirming. I’m looking forward to listening to these *consistently* ❤️ to help focus on that positive thinking that you emphasized. Thank you 😊

Jillian

Really great! Exactly what I needed after a long long night of feeling horrible about myself. The first step is definitely just be nicer to me. :)

Olivia

Spenser

I really enjoyed it! I loved how you talked about finding a way to have fun with your workouts

Chelsea

This was awesome and I resonated with so many points you both made! Thankyou :)

Tash

It was wonderful. It was something I needed to hear and write down in my journal for me to read everyday to stay positive and remember that change doesn’t happen over night. And how perfection isn’t always the way the reach my goals.

Breah

Perfect mindset like this 💪🏼
Because it doesn’t  need to be perfect 😁

Emily

Thank you both!!!! I really needed to hear this today!! 😊

Suzanne

Alexandra

Every thing you both said is 100% true. It truly is a mental game your playing when it comes to working out and making a life style change. You pointed out every reason I have ever stopped the workout plan I was on. I love this kind of interaction. I’m super excited to make this change!!

Stephanie

Cheyenne

Thank you for being so real and not watering things down. I love you guys and I’m excited to start making healthy life changes! Thank you💕

Keziah Heil

I LOVE IT !! I have truly loved following you, it has helped me to understand sports medicine better as well as myself ❤️🤘🏼

Natasha

Amazing! It’s 11pm right now and after watching your speech I decided to get a 30 minute workout In before I go to bed because I didn’t get to workout today and I refuse to let this day end and let myself down .
Thank you for the inspiration!!💕

Miriam

I so needed this to make me feel better about myself! Progress is BETTER then perfection and as a former gymnast I needed to hear this! Thank you!

Kristin

Mindset Monday’s is such a great idea! I finally listened to a video and I love the message and positivity! Thank you for thinking of this!

Bridgid

You guys hit a lot of points, that I feel that I go through. Thank you

Jenna

Jackie

I really liked that video! I think you both did well providing common examples for why ppl struggle with consistency and explaining how to tackle them head on. The biggest couple challenges I find to being consistent is:
1) It starts to feel like an obligation at times as tho ppl expect it of me, when I know that’s just in my head. It does slow me down sometimes and I can usually find ways to combat those thoughts with a mental reset or just by giving myself some rest to reprioritize. That’s not as big as my second one, tho. 
2) Injuries and illness. I have chronic digestive issues that sometimes drain my energy for weeks or months and reverse my appetite (literally craving junk foods when I would usually eat pretty healthy and for my body type). And I also have an old back injury that slow me down at times, but I’ve never really known doable rehab techniques to bounce back from those episodes, so I end up losing steam for weeks or months at a time before I slowly kick myself back into gear. I do usually go to a chiropractor, which helps reduce the frequency of those injuries, but I’d like to be able to have a way to recuperate when the chiropractor isn’t there.

Heidi P

I love how real this is. I have tried so many workout programs and each time have failed due to consistency. I’ve had that All or Northing moment and it has always set me back. I enjoy working out and feeling strong but it’s so discouraging to feel like you can’t keep up with the workout. This is something I absolutely needed to hear. Each time I’ve started a new workout program I’ve gained 5-10 lbs in the first week and bloated. This has also been something difficult for me to overcome. I’m excited to start this program and start making the life style changes to be a healthier mama for my babes. I am so happy I did this!

Lauren

Join us as we take a quick dive into the topic of consistency. Why is it so hard to make a change, or to stick to a new challenge. In this video we will talk about some misconceptions with consistency and our tips to building a sustainable lifestyle.

Mindset: Consistency

This is me taking the next step. Been having a hard time getting my workout in if I don’t have at least 30 minutes and so i didn’t get a work out in this week. Then came my period and I again made excuses. Needed some motivation so I came by here to set my intentions for the week. Taking the next step. I will fit movement in where I can and be glad I did so, even if it’s not perfect!

Cristine

Hi guys,

Rhona here from Cork in Ireland. Thank you so much for such an honest and open discussion! It’s a breath of fresh air to hear trainers speak with honesty. Looking forward to getting started!!

Rhona

Setting the Stage and Managing Expectations

It was an awesome message but I wanted to listen to what your sister had to say. It sounded like she had a beautiful message but you kept cutting her off and talking over her. So not sure if she was supposed to be in this video but whatever she was trying to share was awesome! Just let her talk and finish what she wanted to say next time!

Thank you!! I needed this! I’m 12 weeks pregnant and surprisingly still struggle with the fact that my body is changing.. but I’m learning to embrace it and eat and workout according to what feels GOOD to me and my body. Thank you

Alyssa

This was wonderful! I’ve been so glued to the scale.. my goals this week are to make foods I enjoy write workouts I love and not weigh myself at all

Why the scale shouldn’t be your only goal.

Sarah

Exactly what I needed to hear and reflect on! Thank you! These motivational Mondays are so so awesome!

Discipline and Grace

Really good, I felt reassured with Mindset Monday talk today. After losing motivation, hearing this was a great pick me up! Thanks!

Love the 5 minute rule, it works every time. The tip to buy a new outfit works for me sometimes too lol. Dang ptula! 🤣

Ashley Powell

This was the reminder I needed! Thank you!

Motivation

Hannah your reaction to Michal’s story was so funny😂

Francesca

Meaghan

I feel michal’s words when she said “or you’re trying to hold in a fart” 😂😂 too real

Lily

Confidence in the gym

That was great! It was exactly what I needed for support and encouragement! Thank you for creating amazing content and sharing your wisdom and knowledge in this area of fitness and wellness!🧡💜

I love starting my mornings with these. I have positive affirmations written all over rmy house on sticky notes so I see them all the time and that helps me significantly! ❤

Positive self talk

A nice encouragement to add more to my diet.. I eat fairly healthy however, I often miss breakfast and lunch and I know this is truly my problem. I’ve been working on getting at least a morning protein shake with banana and peanut butter, and now need to work on adding lunch back in. Stress doesn’t help but I know my body needs more.

Thank you so much for covering this topic!! I have been working hard for the past 10ish months to repair my relationship with food and come to a healthy mental place with food and figure out what I want long term. This is so, so critical. But this is what the diet industry thrives on and it is tough to undo all our years of programming. Thank you both for knocking down these walls and talking openly. YOU ARE MAKING A DIFFERENCE 🥰

Oh, that hit too close to home. Guilty of the clean eating and good food VS bad food. When Hannah said, "don't eat food to lose weight", that clicked in my head!
This is going to be a struggle for me, but 1 of the main reasons I joined the challenge!

Marie

Nutrition Episode 1

Thank you for the encouragement. My therapist is on a leave of absence and I was procrastinating finding a new one but this video was my push and reminder to do so. 
Thank you ❤️

Mental Health

That was really good and informative to hear. Thank you

This too was another one of those most needed ones for me to hear. My daily job is physical, I work out I eat pretty healthy weekends tend to  be fun lol but this is good for me to hear thank you!!!!

Mindset: Consistency

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