Spot Reduction

Name: Playbook - Hannah Bower - Spot Reduction
Uploaded: 2023-12-12T00:44:19.812Z
Duration: 10 min
Description: Spot Reduction

5.0|10 min|4 comments

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One question we get frequently is, "How do I lose weight in my .... (fill in the blank)". We wish so badly that there was a specific movement that could target fat in one area of our body, but there just isn't. It is not ho... more

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Ashley • 3y ago

Thank you! I do love weight training now. I've seen the light! 😆

Kirsten • 3y ago

Thank you guys for this! I HATE conventional cardio.

Kassandra • 3y ago

I love that you choose to talk about the topics that need the attention. It is refreshing to hear someone talk truth on the subjects that are falsely talked about or not talked about at all.

Bailey • 3y ago

Love this post!! Ever since I started following you, you have helped me understand so much about enjoying my food, proper exercise especially my core, and loving my body! Thank you!!!!