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Hannah BowerHannah Bower
/Mindset Monday
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Confidence in the gym

4.9|15 min|15 comments
This week we are talking about building confidence in the gym. The gym can be intimidating, it can feel like the minute you walk in, everyone’s eyes are on you... judging every step or misstep you take.... more


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Francesca 7mo ago
Hannah your reaction to Michal’s story was so funny😂
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Meaghan 1y ago
You addressed my concerns! Thank you!
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Lily 1y ago
I feel michal’s words when she said “or you’re trying to hold in a fart” 😂😂 too real
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Omua 1y ago
Really inspiring. I just started gyming and I haven't gone in a week because I'm just not confident. Watching this is inspiring and I will give it a shot again tomorrow
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Megan 1y ago
OMG Michal’s story had my laughing to myself on my treadmill😭 such a great warm up podcast💕💕

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