This week we are talking about internal dialogue!
For most of us, we have a combination between positive and negative self talk during our workouts....more
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Janine • 2y ago
That was great! It was exactly what I needed for support and encouragement! Thank you for creating amazing content and sharing your wisdom and knowledge in this area of fitness and wellness!🧡💜
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Ashley • 2y ago
I love starting my mornings with these. I have positive affirmations written all over rmy house on sticky notes so I see them all the time and that helps me significantly! ❤
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Stephanie • 2y ago
This was amazing!
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Kirsten • 2y ago
I just adore you guys, thank you so much for all that you do ❤️
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Michelle • 2y ago
Upbeat and the reminder I need to keep going at what I enjoy so I’m off to the gym
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