Treadmill Work
5.0|45 min|1 comment
Bodyweight
Cardio
HIIT
Toning
Abs & Core
Glutes
Get on a treadmill and get to work!
Perform 30 seconds of lateral walks on each side. Then go into a 30 second sprint followed by a 30 seconds easy recovery walk. Repeat for 12 minutes (or 6x).
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