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Eliza KatoaEliza Katoa
/Cardio & Conditioning

Strength & Conditioning

5.0|45 min|12 comments
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Gym
Cardio
HIIT
Strength
Full Body
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Full Body Warm-up SINGLE-SET STRENGTH; perform a set of the exercise below. Rest 60 seconds between sets. Increase weight each round! ... more

Community

A
Aaron • 1y ago
Omg wow amazing!!
M
McKenna • 1y ago
That was BRUTAL and everything I needed this morning. Love the warmup included, it's the best. 🔥
M
Makala • 1y ago
Just what I needed today!
N
Nisha • 1y ago
Couldn’t complete it but what a workout even if I just did 70% of it
B
Brooke • 1y ago
Wahoo! Awesome Monday wod!👏🏼

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