profile picture
Eliza KatoaEliza Katoa
/Cardio & Conditioning

Strength + 15 Min AMRAP

5.0|50 min|7 comments
Unlock this workout and 50,000 more
Home
HIIT
Strength
Abs & Core
Full Body
Intermediate
Full Body Warm-up SUPER-SET STRENGTH + POWER: perform 15-12-9-6-3 reps of the exercises below. For each round of sumo deadlift high pull, increase the weight you're using. You can use a barbell or a pair of dumbbells. Start... more

Community

E
Erin • 1y ago
I’m a sweaty mess this was great
J
Julia • 1y ago
Great workout! I had to cut it short today but getting back into it after a weekend full of junk felt amazing!🙌🏽💪🏽💪🏽💪🏽🥵
B
Brandi • 1y ago
Whenever I think I'm freaking invincible and I do one of Eliza's workouts, it humbles me up real quick lol
J
Jazmyn • 1y ago
Such a great workout to start the week! Kicked my buttttt! 🥵🥵🥵
J
Jessie • 1y ago
Great workout!

More workouts from Eliza Katoa

HIIT + Core
5.0
3
Full Body
5.0
1
Full Body
5.0
0
Full Body
5.0
2
Full Body
5.0
4