This is only 15 minutes long. You can do this at the end of your next lift or save it for a day when you’re running short on time. You’ll need a jump rope, dumbbell, mat, and a step or box.
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Serena • 7mo ago
Lost an earring halfway through had to start over at the top so pissed off didn’t find the earring
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Jessica • 10mo ago
Used this as a finisher for my workouts. Dead! 🥵☠️🔥
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