Full Body Dynamic Warm-up: perform one set of each exercise.
5 rounds for time: perform the exercises consecutively. Rest for 2-3 minutes and repeat. ...Β more
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Elise β’ 1y ago
Soo good
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Suzanne β’ 1y ago
ππ½ππ½ππ½
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Jessica β’ 1y ago
Shaking after this workout! Feeling so strong, and ready to take on my day ππ½
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