Advanced Cardio, Strength, & Core
5.0|30 min|4 comments
Cardio
HIIT
Strength
Abs & Core
Full Body
Lose Weight
You have a killer 30 minute AMRAP.
Go to a treadmill or place where you can sprint for 30 seconds. Grab a pair of medium to medium light dumbbells and perform keep them close by (but be careful not to step on them as you ge... more
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